#momof2

Pocket Letter Share - From Momof2 Boyz!! video

Why do these two have to be so sweet right before I'm about to leave them for a week 😂😭 .

Just kidding, its never easy to leave my boys even when they're turning my hair grey 👵😅 But 3+ years ago I decided to stop living small and one of the side effects of that is earning free trips 🙆🎉 .

So tomorrow I get to take my hubby on an all expense paid cruise to the Bahamas & Haiti 🛳 Beachbody is even giving us $1,000 onboard credit for our hard work 😱 Something that wouldn't have been possible without being able to help so many others regain their health & wellness 💗 .

Feeling so grateful for these opportunities to see the world 🌎 & ready for some time away with Justin 😍 Next year we're invited to Punta Cana DR 🙌 You should come too 😉
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#NaturallyInspiredHealth #TeamNaturallyInspired #momlife #boymama #momof2 #momofboys #holisticmama #HolisticHealing #healthyparents #HealthyHomestead #homesteader #countrykids #toddlerhood #ToddlerLife #toddlersofig #BrotherLove #brothers #boylife #traveling #cruise
Why do these two have to be so sweet right before I'm about to leave them for a week 😂😭 .

Just kidding, its never easy to leave my boys even when they're turning my hair grey 👵😅 But 3+ years ago I decided to stop living small and one of the side effects of that is earning free trips 🙆🎉 .

So tomorrow I get to take my hubby on an all expense paid cruise to the Bahamas & Haiti 🛳 Beachbody is even giving us $1,000 onboard credit for our hard work 😱 Something that wouldn't have been possible without being able to help so many others regain their health & wellness 💗 .

Feeling so grateful for these opportunities to see the world 🌎 & ready for some time away with Justin 😍 Next year we're invited to Punta Cana DR 🙌 You should come too 😉
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#NaturallyInspiredHealth #TeamNaturallyInspired #momlife #boymama #momof2 #momofboys #holisticmama #HolisticHealing #healthyparents #HealthyHomestead #homesteader #countrykids #toddlerhood #ToddlerLife #toddlersofig #BrotherLove #brothers #boylife #traveling #cruise
It's my youngest daughter's half birthday today! ⠀
(My friend at lunch reminded me, but usually it's easy for me to remember: MY birthday is in March and half birthday is September, and HER birthday is in September and half birthday is March. Don't ask me my other daughter's or husband's half birthdays though, lol!)⠀
🎂🎂🎂🎂🎂🎂🎂⠀
Anyway, very last minute this afternoon I got a HALF a VEGAN cake (chocolate/strawberry... her 2 favorite flavors!) at @wfmvenice! ⠀
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EJ wanted to balloons to celebrate her little sister, so we have 3 pink balloons too. Maybe this will be a new tradition? As long as WF sells us 1/2 a cake... it just might! 😀 ⠀
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Have a great weekend everyone! Shabbat Shalom and HAPPY BIRTHDAY to the most playful, loving, considerate, thoughtful, kind, super fun and dramatic little girl I know! ⠀
xo⠀
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PS - To see the 2.5 year old in action today making challah for Shabbat at preschool see my IG Stories! (She ate all the raisins that were supposed to go IN the challah. I tell her a good chef tastes her food, but that's not what I meant!)⠀
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It's my youngest daughter's half birthday today! ⠀
(My friend at lunch reminded me, but usually it's easy for me to remember: MY birthday is in March and half birthday is September, and HER birthday is in September and half birthday is March. Don't ask me my other daughter's or husband's half birthdays though, lol!)⠀
🎂🎂🎂🎂🎂🎂🎂⠀
Anyway, very last minute this afternoon I got a HALF a VEGAN cake (chocolate/strawberry... her 2 favorite flavors!) at @wfmvenice! ⠀

EJ wanted to balloons to celebrate her little sister, so we have 3 pink balloons too. Maybe this will be a new tradition? As long as WF sells us 1/2 a cake... it just might! 😀 ⠀

Have a great weekend everyone! Shabbat Shalom and HAPPY BIRTHDAY to the most playful, loving, considerate, thoughtful, kind, super fun and dramatic little girl I know! ⠀
xo⠀

PS - To see the 2.5 year old in action today making challah for Shabbat at preschool see my IG Stories! (She ate all the raisins that were supposed to go IN the challah. I tell her a good chef tastes her food, but that's not what I meant!)⠀
Operation Detox - Day 15

This is the first day of my last week doing this detox! 😱 I can't believe it's almost over! So this week, instead of taking the detox supplements I will be taking Revitalize, which is a pre- and probiotic.

Last week was turned upside-down by John's training schedule. This week John started his new quarter with a new post. Apparently I'm still getting used to it because I had to edit my post on Facebook. Needless to say, I'm a bit off this week 🙃

I ran out to Wendy's to get a 🥗 for lunch. Have I mentioned that it is freaking hard to find a full, decent-looking vegan salad anywhere?? I thought I remembered Wendy's had some decent ones, but I was very disappointed with variety of the Taco Salad. So after I brought it home I added a little extra love to it. 😁

I finally put together my meal plan and my shopping list for the week. The kids must have been a sight at the store! At one point I had both Jackson and Angela, wearing her backpack leash, helping me push the cart through the store. 🤣 Too bad I wasn't able to get a picture!
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#operationdetox #thebeginningoftheend #vegansaladsarehardtofind #mealplanning #groceryshoppingwithkidsisanadventure
Operation Detox - Day 15

This is the first day of my last week doing this detox! 😱 I can't believe it's almost over! So this week, instead of taking the detox supplements I will be taking Revitalize, which is a pre- and probiotic.

Last week was turned upside-down by John's training schedule. This week John started his new quarter with a new post. Apparently I'm still getting used to it because I had to edit my post on Facebook. Needless to say, I'm a bit off this week 🙃

I ran out to Wendy's to get a 🥗 for lunch. Have I mentioned that it is freaking hard to find a full, decent-looking vegan salad anywhere?? I thought I remembered Wendy's had some decent ones, but I was very disappointed with variety of the Taco Salad. So after I brought it home I added a little extra love to it. 😁

I finally put together my meal plan and my shopping list for the week. The kids must have been a sight at the store! At one point I had both Jackson and Angela, wearing her backpack leash, helping me push the cart through the store. 🤣 Too bad I wasn't able to get a picture!
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#operationdetox #thebeginningoftheend #vegansaladsarehardtofind #mealplanning #groceryshoppingwithkidsisanadventure
#truth y’all.
#truth y’all.
I was so scared to breastfeed this time around.  I didn’t want to feel like a failure again if I couldn’t do it.  I couldn’t do it the first time no matter how hard I tried.  In the hospital at first it felt the same as it did with Emmett, EXTREMELY painful.  But I was determined.  I didn’t care if it felt like someone was ripping my nipple off I was going to breastfeed.  And now things are going soooo incredibly well!  10 weeks and counting ❤️. I don’t see us stopping any time soon ☺️
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#breastfeeding #breastfeedinginpublic #motheranddaughter #motherhoodunplugged #thebump #breastfeedingmama #motherhoodrising #motherhoodthroughinstagram #photography #momof2 #2under2 #10weeksold #fedisbest #babygirl #babyfashion #momfashion #babystyle #momstyle #blackandwhite #bond #determination #perseverance #positivity
I was so scared to breastfeed this time around. I didn’t want to feel like a failure again if I couldn’t do it. I couldn’t do it the first time no matter how hard I tried. In the hospital at first it felt the same as it did with Emmett, EXTREMELY painful. But I was determined. I didn’t care if it felt like someone was ripping my nipple off I was going to breastfeed. And now things are going soooo incredibly well! 10 weeks and counting ❤️. I don’t see us stopping any time soon ☺️
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#breastfeeding #breastfeedinginpublic #motheranddaughter #motherhoodunplugged #thebump #breastfeedingmama #motherhoodrising #motherhoodthroughinstagram #photography #momof2 #2under2 #10weeksold #fedisbest #babygirl #babyfashion #momfashion #babystyle #momstyle #blackandwhite #bond #determination #perseverance #positivity
She’s working on some aggressive overheads here...Or maybe our whole family gets a lil too competitive sometimes! 😬 Luckily, she was just somewhat pretending to be mad that she lost a point but I’m not sure I want to be her opponent when she gets older though! 🤔😆 #familytennis #sheisserious #overheads #dontgethermad #gameface #feistygirl #hapa #hapagirl #tenniscourt #tennis #tennisracket #tennislove #tennisaddict #tennis #momlife #momof2 #mamasgirl
She’s working on some aggressive overheads here...Or maybe our whole family gets a lil too competitive sometimes! 😬 Luckily, she was just somewhat pretending to be mad that she lost a point but I’m not sure I want to be her opponent when she gets older though! 🤔😆 #familytennis #sheisserious #overheads #dontgethermad #gameface #feistygirl #hapa #hapagirl #tenniscourt #tennis #tennisracket #tennislove #tennisaddict #tennis #momlife #momof2 #mamasgirl
I feel like I owe it to you guys to be as real as possible. So I show when I am in a groove and rocking mom life { aka everyone is alive and smiling, me- un showered 😜} . 
And I’ll also share when I am deep in anxiety. When life gets a little tricky and I stumble and try to figure my way back to my groove.
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I am busy. But no busier than YOU, mama.
I got potty training(toddler and puppy), a feisty 3 year old with special needs & teething baby plus working out of the home on top of all that. 🤪
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Want me to tell you that this shake helped reverse some awful digestive issues? Or the 77 super foods that are dried, ground and made into a fine powder that help my cravings & afternoon crash because its fueling my body at a cellular level? .
But the real important thing I can tell you is that is this $4, healthiest meal of my day, with minimal effort, helps ME stay sane in a very crazy mama world. And I wish EVERY mama had one everyday. Cause I know 5 years in, I wouldn’t feel the same without it. And that’s as real as I can be 👐🏼
Happy 10th year birthday #shakeology!
I feel like I owe it to you guys to be as real as possible. So I show when I am in a groove and rocking mom life { aka everyone is alive and smiling, me- un showered 😜} .
And I’ll also share when I am deep in anxiety. When life gets a little tricky and I stumble and try to figure my way back to my groove.
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I am busy. But no busier than YOU, mama.
I got potty training(toddler and puppy), a feisty 3 year old with special needs & teething baby plus working out of the home on top of all that. 🤪
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Want me to tell you that this shake helped reverse some awful digestive issues? Or the 77 super foods that are dried, ground and made into a fine powder that help my cravings & afternoon crash because its fueling my body at a cellular level? .
But the real important thing I can tell you is that is this $4, healthiest meal of my day, with minimal effort, helps ME stay sane in a very crazy mama world. And I wish EVERY mama had one everyday. Cause I know 5 years in, I wouldn’t feel the same without it. And that’s as real as I can be 👐🏼
Happy 10th year birthday #shakeology!
Stay tuned to see some results in our team because it’s results week from out March Challenge!!!!
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“Drop it like it’s HOT April will be EPIC”
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I am so proud of our online community! Everybody losing weight bans everybody feeling energized!
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When can you Join?? When you are ready to start feeling amazing! Yes I don’t like to set a dead line for everybody because not everybody is ready and pushing people into things mmm in the end they where not ready and don’t get the best results! ( the only thing that had a deadline was our cashpot and we accumulated $130 dollars !🤩)
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When you join you get from me:
•Meal plan plus meal planner. (Working on a new one for April)
•workout program.
•my secret to have abs.
•online positiveaccountability.
•1 on 1 close follow up.
•Results guaranteed if not I give money back! ( I am that confident this will work for you and you will feel amazing )
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Click the link on my BIO and when you hit submit you will get a 6 days home workout freebie!
#summeready
#nutrition
#healthy
#weightloss
#bikiniseason
#momof2
#fitmom
#results
#worldwide
#lexingtonky
Stay tuned to see some results in our team because it’s results week from out March Challenge!!!!
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“Drop it like it’s HOT April will be EPIC”
.
I am so proud of our online community! Everybody losing weight bans everybody feeling energized!
.
When can you Join?? When you are ready to start feeling amazing! Yes I don’t like to set a dead line for everybody because not everybody is ready and pushing people into things mmm in the end they where not ready and don’t get the best results! ( the only thing that had a deadline was our cashpot and we accumulated $130 dollars !🤩)
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When you join you get from me:
•Meal plan plus meal planner. (Working on a new one for April)
•workout program.
•my secret to have abs.
•online positiveaccountability.
•1 on 1 close follow up.
•Results guaranteed if not I give money back! ( I am that confident this will work for you and you will feel amazing )

Click the link on my BIO and when you hit submit you will get a 6 days home workout freebie!
#summeready
#nutrition
#healthy
#weightloss
#bikiniseason
#momof2
#fitmom
#results
#worldwide
#lexingtonky
#hottub #mamisporelmundo #peruanaenjamaica #momof2 #insidebeauty #peruana #jamaicanvibes
Boire un PinaColada dans une noix de coco #momswithoutkids #momsout #moms #momof2 #tikibar
Boire un PinaColada dans une noix de coco #momswithoutkids #momsout #moms #momof2 #tikibar
Hope everyone has a fabulous Friday! 💕

Shirt-Marshalls
Pants-american eagle 
#glammom #marshallsfinds #fridaynight #gymselfiequeen
Hope everyone has a fabulous Friday! 💕

Shirt-Marshalls
Pants-american eagle
#glammom #marshallsfinds #fridaynight #gymselfiequeen
Another day in our #Paradise 
#MartinaMoreira #LucianaMoreira #Pinchaguitas #SomosDelMar #Sirenas #MemoryCollector
📸 @nelly_rodriguez2002
There’s just something about having a daughter. 🌻
There’s just something about having a daughter. 🌻
Axel ya dice que no.. empieza con sus gracias y ésta etapa que es hermosa.. 😍
Yo muy enamorada de mis pelones guapos.. ellos hacen que todo valga la pena.. 😁
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#babyaxel #babyian #duvalines #momof2 #mamadedos #momlife #vidademama #nonono
Axel ya dice que no.. empieza con sus gracias y ésta etapa que es hermosa.. 😍
Yo muy enamorada de mis pelones guapos.. ellos hacen que todo valga la pena.. 😁
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#babyaxel #babyian #duvalines #momof2 #mamadedos #momlife #vidademama #nonono
We've been slathering these 2 on during March break. Who woulda thought we'd have +15 weather for spring break in BC.🤣
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It's not even summer and we all have sun kissed cheeks!😊 #springbreak2019🌴
We've been slathering these 2 on during March break. Who woulda thought we'd have +15 weather for spring break in BC.🤣
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It's not even summer and we all have sun kissed cheeks!😊 #springbreak2019🌴
Create an account and start selling!

#maternitytraders #maternity#maternityclothes#baby #firsttrimester#secondtrimester#thirdtrimester #pregnant#pregnancy#maternityleave #maternitypants#maternityjeans#maternityshirt #momof2#momof3#motherhood#momonabudget
Assalamuallaikum masyaallah tabarakallah 💙 ============================================= #makingmemories #qualitytime #mädchenmama #jungsmama #momlife #mumlife #instakids #momof2 #mama #instamama #kidsofinstagram #draußenkinder #nature #candidchildhood #lebenmitkindern #love #mamablogger #mamablogger_de #potd #momswithcameras #childhoodunplugged #letthembelittle #kinderfotografie #wildandfree
Dinner is @keto_in_pearls Turnip Au Gratin and Turkey in Keto gravy! We were supposed to have family visit this weekend, but they all got gastro! 😫😫 that’s why we fancy this weekend 😂😂
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#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #mamabear #healthymommy #ketomommy #ketocommunity #ketofam #macros #Ketotips #ketolife #eatingfattolosefat #momsofinstagram #iifym #goals #weightloss #bodybybacon #accountability  #girlmom #momof2 #lowcarbhighfat #fitfam #ymm #selflove #ketogains #ketopostpartum
Dinner is @keto_in_pearls Turnip Au Gratin and Turkey in Keto gravy! We were supposed to have family visit this weekend, but they all got gastro! 😫😫 that’s why we fancy this weekend 😂😂
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#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #mamabear #healthymommy #ketomommy #ketocommunity #ketofam #macros #Ketotips #ketolife #eatingfattolosefat #momsofinstagram #iifym #goals #weightloss #bodybybacon #accountability #girlmom #momof2 #lowcarbhighfat #fitfam #ymm #selflove #ketogains #ketopostpartum
As much as I love my kids and being their mom full time, sometimes I deeply enjoy a 15 minutes car ride by myself. Spring break is almost over and I am more excited about it than the burger sitting on my plate at home 😜

#exhaustion #momof2 #fitmom #springbreak #fullhouse #neveralone
As much as I love my kids and being their mom full time, sometimes I deeply enjoy a 15 minutes car ride by myself. Spring break is almost over and I am more excited about it than the burger sitting on my plate at home 😜

#exhaustion #momof2 #fitmom #springbreak #fullhouse #neveralone
Happy Friday everyone !!!! 😊😊😊😊😊😊😊😊😊
Happy Friday everyone !!!! 😊😊😊😊😊😊😊😊😊
Assalamualaikum masyaallah tabarakallah 💙 ============================================= #makingmemories #qualitytime #mädchenmama #jungsmama #momlife #mumlife #instakids #momof2 #mama #instamama #kidsofinstagram #draußenkinder #nature #candidchildhood #lebenmitkindern #love #mamablogger #mamablogger_de #potd #momswithcameras #childhoodunplugged #letthembelittle #kinderfotografie #wildandfree
Assalamualaikum masyaallah tabarakallah 💙 ============================================= #makingmemories #qualitytime #mädchenmama #jungsmama #momlife #mumlife #instakids #momof2 #mama #instamama #kidsofinstagram #draußenkinder #nature #candidchildhood #lebenmitkindern #love #mamablogger #mamablogger_de #potd #momswithcameras #childhoodunplugged #letthembelittle #kinderfotografie #wildandfree
One of my biggest struggles in life is fear.

Fear of what others may think of me... Fear of failure... Fear of rejection... Fear of sharing things I am passionate about.. All of these fears have one thing in common... They all stem from the same root.

What I’m really scared of is uncertainty.

And I think probably a lot of people are.

A study was done on prostitutes.

The study showed that on average, someone has to offer a prostitute a way off the streets (including home, work, etc) 7 times before they will accept the offer.

Why?

Fear.

Uncertainty.

Although that may be more extreme than the fears you face daily, it’s all the same principle.

Even if it could possibly be great & life changing, uncertainty comes with fear.

So how do you overcome fear?

You find something that’s uncertain. Something that scares you... And you just do it!

7 months ago I was scared to start this side hustle.

It was uncertain.

But because I overcame my fear so many great things have come from it.

For one, I have become more bold with sharing my faith and what’s important to me.

7 months ago you would have never caught me going live at all, let alone going live to talk about my faith. 
Because the way people will react is uncertain.

So let me ask you this... What thing of uncertainty are you holding back on because of fear?

What great things could come along side with you overcoming your fear?

There’s only one way to find out 😉

#fear #overcomingfear #navywife #navywifelife #milspouse #milspuselife #mom #momlife #momof2 #girlmom #SAHM #usnwife #usnwifelife #faceyourfears #virginiabeach #workfromhome #entrpreneur #sidehustle #milfam  #militaryfam #milfamily #militaryfamily #workfromhome #onlinebusiness #onlinebiz
One of my biggest struggles in life is fear.

Fear of what others may think of me... Fear of failure... Fear of rejection... Fear of sharing things I am passionate about.. All of these fears have one thing in common... They all stem from the same root.

What I’m really scared of is uncertainty.

And I think probably a lot of people are.

A study was done on prostitutes.

The study showed that on average, someone has to offer a prostitute a way off the streets (including home, work, etc) 7 times before they will accept the offer.

Why?

Fear.

Uncertainty.

Although that may be more extreme than the fears you face daily, it’s all the same principle.

Even if it could possibly be great & life changing, uncertainty comes with fear.

So how do you overcome fear?

You find something that’s uncertain. Something that scares you... And you just do it!

7 months ago I was scared to start this side hustle.

It was uncertain.

But because I overcame my fear so many great things have come from it.

For one, I have become more bold with sharing my faith and what’s important to me.

7 months ago you would have never caught me going live at all, let alone going live to talk about my faith.
Because the way people will react is uncertain.

So let me ask you this... What thing of uncertainty are you holding back on because of fear?

What great things could come along side with you overcoming your fear?

There’s only one way to find out 😉

#fear #overcomingfear #navywife #navywifelife #milspouse #milspuselife #mom #momlife #momof2 #girlmom #SAHM #usnwife #usnwifelife #faceyourfears #virginiabeach #workfromhome #entrpreneur #sidehustle #milfam #militaryfam #milfamily #militaryfamily #workfromhome #onlinebusiness #onlinebiz
Stronger than yesterday.
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📸: @pmacadventures
#girlswholift #pullup #pullups #back #girlswhopowerlift #girlswithmuscle #strongwomen #strongmom #yeg #yegfit #yegfitness #goals #powerlifter #powerlifting #physique #powerbuilding #fitmom #momof2 #postpartumfitness #canadian #military #canadianarmedforces #squat #bench #deadlift #strength #fitness
Ouff, voici ma photo après mon enentraînement, elle n’est pas très flatteuse mais c’est aussi ça être soi-même!! Bon vendredi 🧞‍♀️
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. #entrainement #momof2 #momof2boys #mamande2 #maman #fitness #motivation #bonheur #heureux #sante #modedeviesain #modedevieéquilibré #enforme #mamanenforme #saguenay #laterriere #chicoutimi #amour #selfesteem #confiance #confianceensoi
Ouff, voici ma photo après mon enentraînement, elle n’est pas très flatteuse mais c’est aussi ça être soi-même!! Bon vendredi 🧞‍♀️
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. #entrainement #momof2 #momof2boys #mamande2 #maman #fitness #motivation #bonheur #heureux #sante #modedeviesain #modedevieéquilibré #enforme #mamanenforme #saguenay #laterriere #chicoutimi #amour #selfesteem #confiance #confianceensoi
Ouff, voici ma photo après mon enentraînement, elle n’est pas très flatteuse mais c’est aussi ça être soi-même!! Bon vendredi 🧞‍♀️
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. #entrainement #momof2 #momof2boys #mamande2 #maman #fitness #motivation #bonheur #heureux #sante #modedeviesain #modedevieéquilibré #enforme #mamanenforme #saguenay #laterriere #chicoutimi #amour #selfesteem #confiance #confianceensoi
Ouff, voici ma photo après mon enentraînement, elle n’est pas très flatteuse mais c’est aussi ça être soi-même!! Bon vendredi 🧞‍♀️
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. #entrainement #momof2 #momof2boys #mamande2 #maman #fitness #motivation #bonheur #heureux #sante #modedeviesain #modedevieéquilibré #enforme #mamanenforme #saguenay #laterriere #chicoutimi #amour #selfesteem #confiance #confianceensoi
It’s been a difficult week. I was feeling really down and out. Total opposite of ME. Things are lifting though. Emotions really. I’m pretty certain it had to do with the super moon that hit us mid week. I know others have been feeling a certain way too. Just off. Thank you though to my support. People that are close to me that have reached out to ask if i was ok. It’s strange, but that moon, it does things 🌙 and I’m gonna start doing some more research around it. Thankful that today has felt lighter and “normal” and the vibes that were thrown my way we’re just what I needed to hear 💓☀️#queenteam
It’s been a difficult week. I was feeling really down and out. Total opposite of ME. Things are lifting though. Emotions really. I’m pretty certain it had to do with the super moon that hit us mid week. I know others have been feeling a certain way too. Just off. Thank you though to my support. People that are close to me that have reached out to ask if i was ok. It’s strange, but that moon, it does things 🌙 and I’m gonna start doing some more research around it. Thankful that today has felt lighter and “normal” and the vibes that were thrown my way we’re just what I needed to hear 💓☀️#queenteam
Looking through pictures on my phone and had to share this one!!! #momof2 #boymomlife #girlmomlife #momoflittles
Looking through pictures on my phone and had to share this one!!! #momof2 #boymomlife #girlmomlife #momoflittles
Your body isn’t Amazon Prime, it’s not going to show up in 2 days ✨🙃. Living in a society where people just want quick fixes , I have to be real here my friends, Changes takes time,Takes patience and Takes action! There is not an overnight success ✨ .
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Seu corpo não mudará em 2 dias, você não é Correio Express! Em uma
Sociedade que todo mundo quer mudanças rápidas eu tenho que ser real aqui amigos, mudanças tomam tempo, paciência e ação. #worldwaterday #stayhydrated #babysteps #fbf❤️
Your body isn’t Amazon Prime, it’s not going to show up in 2 days ✨🙃. Living in a society where people just want quick fixes , I have to be real here my friends, Changes takes time,Takes patience and Takes action! There is not an overnight success ✨ .
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Seu corpo não mudará em 2 dias, você não é Correio Express! Em uma
Sociedade que todo mundo quer mudanças rápidas eu tenho que ser real aqui amigos, mudanças tomam tempo, paciência e ação. #worldwaterday #stayhydrated #babysteps #fbf❤️
Am I really leaving these two for a week?! 😳😅😭
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I’d feel guilty, but I worked my butt off to earn this trip so hubby and I are going to ENJOY since we haven’t been away together in 3 years!! 😎🌴🌊 (and we have been through a LOT together!) We have been together for 11 years and married for almost 5! #timeflies .
I was feeling anxiety at first because of leaving the kids & last time we went away I had my seizure two days after we returned home. A little bit of PTSD probably!
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But you gotta LIVE life and not live in fear. 💖
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Tomorrow we’re off! ✌🏼
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#momof2 #momguilt #vacationvibes #mombosslife #braintumorsurvivor #workhardplayhard #workingmomlife #entrepreneurlife #flexiblelifestyle #cruisetime
Am I really leaving these two for a week?! 😳😅😭
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I’d feel guilty, but I worked my butt off to earn this trip so hubby and I are going to ENJOY since we haven’t been away together in 3 years!! 😎🌴🌊 (and we have been through a LOT together!) We have been together for 11 years and married for almost 5! #timeflies .
I was feeling anxiety at first because of leaving the kids & last time we went away I had my seizure two days after we returned home. A little bit of PTSD probably!
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But you gotta LIVE life and not live in fear. 💖
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Tomorrow we’re off! ✌🏼
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#momof2 #momguilt #vacationvibes #mombosslife #braintumorsurvivor #workhardplayhard #workingmomlife #entrepreneurlife #flexiblelifestyle #cruisetime
♡ Flex Fridayyyy ♡ -
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#500lbclub #momof2 #gettingbigger #gaintrain #allhoursfitness #momswholift #gymmotivation #cuttingseason #shreddingseason #shredded #armgains #bootygainz
Trying this out tomorrow morning. Has anyone tried making your own #oatmilk? Thoughts?
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Reposted via @popsugarfitness .
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#oatmilk #homemade #makeyourown #healthyrecipes #healthy #healthydrink #cleaneating #eatclean #eatcleanfood #eatcleanrecipes @popsugarfitness #mom #fitmoms #fit #fitfamily #nondairy #nondairymilk #mom #mommy #healthycookingwithjulia #momlife #momlifebelike #mommyandme #momoftwo #momoftwogirls #momof2 #momof2girls
Trying this out tomorrow morning. Has anyone tried making your own #oatmilk? Thoughts?
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Reposted via @popsugarfitness .
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#oatmilk #homemade #makeyourown #healthyrecipes #healthy #healthydrink #cleaneating #eatclean #eatcleanfood #eatcleanrecipes @popsugarfitness #mom #fitmoms #fit #fitfamily #nondairy #nondairymilk #mom #mommy #healthycookingwithjulia #momlife #momlifebelike #mommyandme #momoftwo #momoftwogirls #momof2 #momof2girls
Guys. I have eaten TERRIBLY this week. I have rested 2 days this week and have just chilled and enjoyed myself more. .
Life is about BALANCE! For me, that means weekly cheat meals (not necessarily cheat weeks like I've had this week!!), ice cream on occasion, and then times of a super strict diet and workout regimens. .
I almost didn't post today's #Flexfriday but wanted to show you that you when this "fitness thing" becomes a LIFESTYLE that you can bounce back from the 'cheats' and trim back down quickly! .
I'm feeling fluffier than normal and my body is craving the healthy eats again. I'll be getting back on a meal plan on Monday! .
Wanna join me?! 🙌😁🙋‍♀️
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#fitmom #flex #gains #bedroomselfie #abs #kinda #fluffy #momof2 #fitfriday
Guys. I have eaten TERRIBLY this week. I have rested 2 days this week and have just chilled and enjoyed myself more. .
Life is about BALANCE! For me, that means weekly cheat meals (not necessarily cheat weeks like I've had this week!!), ice cream on occasion, and then times of a super strict diet and workout regimens. .
I almost didn't post today's #Flexfriday but wanted to show you that you when this "fitness thing" becomes a LIFESTYLE that you can bounce back from the 'cheats' and trim back down quickly! .
I'm feeling fluffier than normal and my body is craving the healthy eats again. I'll be getting back on a meal plan on Monday! .
Wanna join me?! 🙌😁🙋‍♀️
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#fitmom #flex #gains #bedroomselfie #abs #kinda #fluffy #momof2 #fitfriday
Let’s talk Ranch dressing. ⠀
All 3 of my boys love it. ⠀
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Every night my two Little’s ask for “salad with ranch” ⠀
As much as I love that they love salad....RANCH?!?! ⠀
It’s literally full of fat and SO unhealthy. ⠀
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UNTIL NOW. ⠀
You guys, this homemade ranch is super easy & healthy!⠀
Y’all on my nutrition plan this dressing counts as NOTHING. ⠀
I can use 2 Tbsp for dressing or dip and it’s free!!! 😍😍⠀
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&& can I just tell you....I’m having to hold back from just eating this by the spoonful. ⠀
It’s dang delicious!! ⠀
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#jesus #preschoolministry #preschoolmin #faith #faithjournaling #faithoverfear #momof2 #mymotherhood #motherhoodinchrist #motherhoodishard #boysaremessy #hellohomemade #cleanfloors #homesteadlife #homesteadingmama #homesteadhomies #furmomsofinstagram #shihpoo #shihpoosofinsta #shihpoosofinstagram #homeschoolmom #homeschoolproblems #homeschoolfamilylife #homeschoolplanning #transparancy #marriage
Let’s talk Ranch dressing. ⠀
All 3 of my boys love it. ⠀

Every night my two Little’s ask for “salad with ranch” ⠀
As much as I love that they love salad....RANCH?!?! ⠀
It’s literally full of fat and SO unhealthy. ⠀

UNTIL NOW. ⠀
You guys, this homemade ranch is super easy & healthy!⠀
Y’all on my nutrition plan this dressing counts as NOTHING. ⠀
I can use 2 Tbsp for dressing or dip and it’s free!!! 😍😍⠀

&& can I just tell you....I’m having to hold back from just eating this by the spoonful. ⠀
It’s dang delicious!! ⠀
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#jesus #preschoolministry #preschoolmin #faith #faithjournaling #faithoverfear #momof2 #mymotherhood #motherhoodinchrist #motherhoodishard #boysaremessy #hellohomemade #cleanfloors #homesteadlife #homesteadingmama #homesteadhomies #furmomsofinstagram #shihpoo #shihpoosofinsta #shihpoosofinstagram #homeschoolmom #homeschoolproblems #homeschoolfamilylife #homeschoolplanning #transparancy #marriage
When the hair goes up, I mean business! Added the heavy artillery to give me a boast of energy. Time to wrangle the kiddies! #mombunlife #momof2 #milwife #mombunpower #ihavekidshairstyle
When the hair goes up, I mean business! Added the heavy artillery to give me a boast of energy. Time to wrangle the kiddies! #mombunlife #momof2 #milwife #mombunpower #ihavekidshairstyle
Pretty excited for my new purchase 💕 
#momlife #metime #jesustime #doterra
Pretty excited for my new purchase 💕
#momlife #metime #jesustime #doterra
Friday flexn and feeling confident in my 8month postpartum mommy bod💪🏽❤️
#abs
#beautiful
#confident
#coaching
#fueledbyherbalife
#feelingmyself 
#fitspo
#flexfriday
#girlswholift
#glutegains 
#goals
#hardworkpaysoff
#healthylifestyle
#livingmybestlife
#momswhoworkout
#momof2
#mombod
#mealplan
#postpartum
#yesyoucan
Friday flexn and feeling confident in my 8month postpartum mommy bod💪🏽❤️
#abs
#beautiful
#confident
#coaching
#fueledbyherbalife
#feelingmyself
#fitspo
#flexfriday
#girlswholift
#glutegains
#goals
#hardworkpaysoff
#healthylifestyle
#livingmybestlife
#momswhoworkout
#momof2
#mombod
#mealplan
#postpartum
#yesyoucan
Give me a 😍🥳👏🏻🙌🏻 if you are as happy as my kids are that the ☀️ is a shining!!!
Give me a 😍🥳👏🏻🙌🏻 if you are as happy as my kids are that the ☀️ is a shining!!!
Are you an organized person? .
I like to think I am as organized as I can be for a #mompreneur #momof2
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When things are out of order my anxiety raises and things get 🤪Laundry is usually the first thing in our that gets out of wack.
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When things get out of control often we try to push our schedule around trying to fix it but that leaves you more exhausted .
As you head into the weekend looking ahead at next week look for ways others can help. Maybe it’s getting outside help or having your kids help more. Either way it’s OK to bring on people whether it’s in life or your business
Are you an organized person? .
I like to think I am as organized as I can be for a #mompreneur #momof2
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When things are out of order my anxiety raises and things get 🤪Laundry is usually the first thing in our that gets out of wack.
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When things get out of control often we try to push our schedule around trying to fix it but that leaves you more exhausted .
As you head into the weekend looking ahead at next week look for ways others can help. Maybe it’s getting outside help or having your kids help more. Either way it’s OK to bring on people whether it’s in life or your business
Enjoying this fine spring day! 🌻 .
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Had off work today but still put the babies in daycare so I could get some stuff done around the house and honestly, to just rest by myself. It was SO weird being kid free all day but much needed. Got my workout done and got caught up on some coaching work in this morning 🙌🏼 did 4 loads of laundry, took an hour nap, and lastly, made a target run before picking up the babes. 💕 Today was a good day.
Enjoying this fine spring day! 🌻 .
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Had off work today but still put the babies in daycare so I could get some stuff done around the house and honestly, to just rest by myself. It was SO weird being kid free all day but much needed. Got my workout done and got caught up on some coaching work in this morning 🙌🏼 did 4 loads of laundry, took an hour nap, and lastly, made a target run before picking up the babes. 💕 Today was a good day.
Well.. I dont know why, but I always feel super awkward and weird going out in workout clothes.🏋️‍♀️🤸‍♀️🧘‍♀️ 😂 Like I am making a statement that I workout ALL the time. When I really only workout about 30 mins..not even every day. Lol. 
I had to go get Evan today in my workout clothes because I finished right when I had to leave. So no time to shower. 🚫🚿😭 So I feel like a show off if I go out without changing. Lol.. like.. ohh.. look at me..i just spent a bunch of time working out. 😂😂😂🤦‍♀️ I'm sure no one else even thinks twice.. or maybe it inspires them to get their workout done (which is great!). So I am sure I am overthinking it. Lol. 
If you saw me out and about.. what would your thoughts be? Be honest! 😂🤪
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#honestopinions #workoutclothes #outinpublic #awkward #momof2 #toddlermom #fitfamily #momlifeisthebest #liift4life #momlife #athome #sahm #kindergartenmom #canadianmom #Bcliving
Well.. I dont know why, but I always feel super awkward and weird going out in workout clothes.🏋️‍♀️🤸‍♀️🧘‍♀️ 😂 Like I am making a statement that I workout ALL the time. When I really only workout about 30 mins..not even every day. Lol.
I had to go get Evan today in my workout clothes because I finished right when I had to leave. So no time to shower. 🚫🚿😭 So I feel like a show off if I go out without changing. Lol.. like.. ohh.. look at me..i just spent a bunch of time working out. 😂😂😂🤦‍♀️ I'm sure no one else even thinks twice.. or maybe it inspires them to get their workout done (which is great!). So I am sure I am overthinking it. Lol.
If you saw me out and about.. what would your thoughts be? Be honest! 😂🤪
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#honestopinions #workoutclothes #outinpublic #awkward #momof2 #toddlermom #fitfamily #momlifeisthebest #liift4life #momlife #athome #sahm #kindergartenmom #canadianmom #Bcliving
#princess Ariana wearing dress from @hm_kids and tights from @primark.usa  Sunglasses @amazon .
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#princess #ariana #purim #purim2019  #toddler #toddlerfashion #toddlerstyle #toddlergirl #toddlergirlstyle #toddlerdress #pinkdress #mom #mommy #mommyandme #momlife #momblogger #momsofinstagram #mommyblogger #mommyanddaughter #mommylove #momlifebelike #momlifeisthebestlife #momlife💕 #momoftwo #momoftwogirls #momoftwogirls👭 #momof2 #momof2girls  #momof2under3
#princess Ariana wearing dress from @hm_kids and tights from @primark.usa Sunglasses @amazon .
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#princess #ariana #purim #purim2019 #toddler #toddlerfashion #toddlerstyle #toddlergirl #toddlergirlstyle #toddlerdress #pinkdress #mom #mommy #mommyandme #momlife #momblogger #momsofinstagram #mommyblogger #mommyanddaughter #mommylove #momlifebelike #momlifeisthebestlife #momlife💕 #momoftwo #momoftwogirls #momoftwogirls👭 #momof2 #momof2girls #momof2under3
Ok! The cruise is only 1 day away!!
Got my swimsuits ready and I am in love with one of them!! 💃💃💃 Which one do you like the best: A or B?😃
#cruiseready #swimsuit
Ok! The cruise is only 1 day away!!
Got my swimsuits ready and I am in love with one of them!! 💃💃💃 Which one do you like the best: A or B?😃
#cruiseready #swimsuit
Happy #facetoface Friday!!!! On the picture to the left I had gotten blind to how big I actually had gotten. I’m glad I gave myself a kick in the butt every single morning to workout and eat healthy because I was not happy when I was obese. And when you’re not happy, You have the power to change! I am happy to help anyone who needs help with nutrition and workouts! ❤️ .
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#selflove #selfesteem #women #womenempowerment #momswholift #womeninspiringwomen #momof2 #motherhood #womenempowerwomen #healthyliving #beachbodycoach #weightlossjourney #exercise #weightloss #fitfam #foodie #fitness #motivation #homeexercises #fatloss #eatclean #healthy #fatlossjourney #swedegetsfit
Happy #facetoface Friday!!!! On the picture to the left I had gotten blind to how big I actually had gotten. I’m glad I gave myself a kick in the butt every single morning to workout and eat healthy because I was not happy when I was obese. And when you’re not happy, You have the power to change! I am happy to help anyone who needs help with nutrition and workouts! ❤️ .
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#selflove #selfesteem #women #womenempowerment #momswholift #womeninspiringwomen #momof2 #motherhood #womenempowerwomen #healthyliving #beachbodycoach #weightlossjourney #exercise #weightloss #fitfam #foodie #fitness #motivation #homeexercises #fatloss #eatclean #healthy #fatlossjourney #swedegetsfit
My hot date! Isn’t he adorable?! #imthatmom #momof2 
#bestillinmyheart #lovehimtopieces #momandsonnight #myprideandjoy #heisthecutest
It’s almost here! 
Prep week starts Monday.
I’ve had a blast with my clients with this previous program but we are all excited to move right along to a 4 day a week program! Yeah, only 4 days a week. It’s going to be awesome! It’s not too late to jump in with us 💁🏻‍♀️ we will be lifting and doing some HIIT! 
I’m off to create some meal plans for the next couple weeks that you will have access to. Yeah, you read right. You will have access to a meal plan or the opportunity to create your own based off of food lists that are laid out for you. 
Ready to join me? Drop an emoji down below for more info! ❤️
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#accountabilityiskey #springready #momof2 #postpartumbody #postpartumjourneynumber2 #postpartumjourney #csectionrecovery #foodforfuelnotcomfort #youcandoittoo #starttoday
It’s almost here!
Prep week starts Monday.
I’ve had a blast with my clients with this previous program but we are all excited to move right along to a 4 day a week program! Yeah, only 4 days a week. It’s going to be awesome! It’s not too late to jump in with us 💁🏻‍♀️ we will be lifting and doing some HIIT!
I’m off to create some meal plans for the next couple weeks that you will have access to. Yeah, you read right. You will have access to a meal plan or the opportunity to create your own based off of food lists that are laid out for you.
Ready to join me? Drop an emoji down below for more info! ❤️
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#accountabilityiskey #springready #momof2 #postpartumbody #postpartumjourneynumber2 #postpartumjourney #csectionrecovery #foodforfuelnotcomfort #youcandoittoo #starttoday
Always loving Friday vibes !!!!!!! Ready for the weekend ♡.
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#lifeasamom #lifeasafamily #entrepreneurmama #entrepeneur #entrepreneurmom #Teether #teethers #teethingbaby #pregnant #mom #motherhood #momof2 #babystyle #babyproducts #nursery #bear #milk #pacifierholder
Always loving Friday vibes !!!!!!! Ready for the weekend ♡.
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#lifeasamom #lifeasafamily #entrepreneurmama #entrepeneur #entrepreneurmom #Teether #teethers #teethingbaby #pregnant #mom #motherhood #momof2 #babystyle #babyproducts #nursery #bear #milk #pacifierholder
Double tap if you love this before and after 💓
In & Out 💙!!! Enjoying every second of this little guy 👶🏼!!! Time really does flies 💨, so this second time around, I’m taking it a little more slower to capture every single moment 💙!!!
#momof2 #boysmom
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📸 @prinzcouple.
Double tap if you love this before and after 💓
In & Out 💙!!! Enjoying every second of this little guy 👶🏼!!! Time really does flies 💨, so this second time around, I’m taking it a little more slower to capture every single moment 💙!!!
#momof2 #boysmom
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📸 @prinzcouple.
#mygirls 💕📸 .
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#cameramama #momof2 #photography #spring #photoshoot #love #happiness #everything #hugs #sisters #sisterslove #thismoment #happy #mojecóreczki #mojewszystko 💗 @lindsayfotografia #kochamtocorobie 📸💙
#mygirls 💕📸 .
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#cameramama #momof2 #photography #spring #photoshoot #love #happiness #everything #hugs #sisters #sisterslove #thismoment #happy #mojecóreczki #mojewszystko 💗 @lindsayfotografia #kochamtocorobie 📸💙
Head over to my facebook page for a lovely (no makeup) FB live talking about my mom confession! 
What's your latest mom confession?
Head over to my facebook page for a lovely (no makeup) FB live talking about my mom confession!
What's your latest mom confession?
We are loving the warmer weather and definitely ready for the weekend! Make it a good one and don’t forget to stop by the website 😊
We are loving the warmer weather and definitely ready for the weekend! Make it a good one and don’t forget to stop by the website 😊
#goodnight#gdydzieciniechcąspać#mamaczuwa#dobrykrempodoczyniezbedny#me#momof2#kiedyschybabedalepiejspac#zzzz
Assalamualaikum masyaallah tabarakallah 💙 💙 ============================================= #makingmemories #qualitytime #mädchenmama #jungsmama #momlife #mumlife #instakids #momof2 #mama #instamama #kidsofinstagram #draußenkinder #nature #candidchildhood #lebenmitkindern #love #mamablogger #mamablogger_de #potd #momswithcameras #childhoodunplugged #letthembelittle #kinderfotografie #wildandfree
Assalamualaikum masyaallah tabarakallah 💙 💙 ============================================= #makingmemories #qualitytime #mädchenmama #jungsmama #momlife #mumlife #instakids #momof2 #mama #instamama #kidsofinstagram #draußenkinder #nature #candidchildhood #lebenmitkindern #love #mamablogger #mamablogger_de #potd #momswithcameras #childhoodunplugged #letthembelittle #kinderfotografie #wildandfree
When your daughters fav meal is apple cinnamon Herbalife pancakes that's what you make for dinner 🥞💖
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#herbalife #pancakes #herbalifenutrition #grateful #justbecause #momof2 #momlife #mommyandme #momofgirls #momtrepreneur #momsofinstagram #stayathomemom #pancakesfordinner #funfriday #healthypancakes #fiber #protein #mickeymouse #mickeymousepancakes #protein #proteinpancakes #momblogger #blogger
When your daughters fav meal is apple cinnamon Herbalife pancakes that's what you make for dinner 🥞💖
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#herbalife #pancakes #herbalifenutrition #grateful #justbecause #momof2 #momlife #mommyandme #momofgirls #momtrepreneur #momsofinstagram #stayathomemom #pancakesfordinner #funfriday #healthypancakes #fiber #protein #mickeymouse #mickeymousepancakes #protein #proteinpancakes #momblogger #blogger
When you have a hot date with your littlest prince... your make up just has to match the occasion, am I right or am I right?... 💁🏻‍♀️
#doseofcolorsfriendcation 
#imthatmom #beautylover #beautyenthusiast #makeuplover #makeupaddict #allthethingsbeauty #blendingismycardio #makeupismytherapy #imsoextra #momsarehottoo #momof2 #momandsonnight #momandsondate #hotdate
When you have a hot date with your littlest prince... your make up just has to match the occasion, am I right or am I right?... 💁🏻‍♀️
#doseofcolorsfriendcation
#imthatmom #beautylover #beautyenthusiast #makeuplover #makeupaddict #allthethingsbeauty #blendingismycardio #makeupismytherapy #imsoextra #momsarehottoo #momof2 #momandsonnight #momandsondate #hotdate
I don't know who needs to hear this tonight, but you are a GREAT mom
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Those kids...
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They take after dad 🤣🤣🤣
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Really wish I knew who came up with this to give them credit and a 👊 because this is 💯🤣
I don't know who needs to hear this tonight, but you are a GREAT mom
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Those kids...
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They take after dad 🤣🤣🤣
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Really wish I knew who came up with this to give them credit and a 👊 because this is 💯🤣
Habt alle ein schönes Wochenende mit euren liebsten.
Gute Nacht 😘
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#ME #myself #loveyourself #mommy #momof2 #momofboys #proud #youngmom #momlife #mamaleben #2fachmama #selfie #erkekanneleri #instamom #boymom #iganneleri #iyigeceler #gutenacht #goodnight #weekend #poth #ootd #ciao
Habt alle ein schönes Wochenende mit euren liebsten.
Gute Nacht 😘



#ME #myself #loveyourself #mommy #momof2 #momofboys #proud #youngmom #momlife #mamaleben #2fachmama #selfie #erkekanneleri #instamom #boymom #iganneleri #iyigeceler #gutenacht #goodnight #weekend #poth #ootd #ciao
спогади

пам'ятаєш, як ми з тобою сиділи на балконі, насолоджувались вечерею, пили каву і мріяли про наше весілля...
мріяли про те, як вперше поїдемо на відпочинок. Потім гадали, коли Дмитрик піросте - і ми зможемо спокійно дивитись кіно, не відриваючись кожних 10 хв 😅 а тепер просимо його прийти і подивитись щось разом)
Згодом ми чекали двох смужок, пам'ятаєш? Як хвилювались, задавались (тепер уже) дурними питаннями, що ж не так? Далі були хвилюючі емоції радості і занепокоєння, щоб все точно "закріпилося" (побачити свого малюка на УЗД вже на 3ьому тижні вагітності, то вам не жарти!)
пригадуєш, як ми чекали всі 9 місяців, уявляли, яким він буде, як ми будемо справлятися з двома, чи зможемо приділяти час однаково як старшому, так і меншому. Як ми їхали в пологовий і мріяли тримати його вже на руках.
Потім ми з нетерпінням чекали, коли синові стукне місяць-три-шість, бо тоді буде трішки легше...
Зараз ми знову мріємо про ті часи, коли (тепер вже) Алекс дасть нам змогу подивитись увесь фільм, нехай з переривами, але цілісінький. Мріємо про той же відпочинок, про сон, про можливість більше бути вдвох.
А колись ми, сівши на тому балконі, будемо їсти вечерю, будемо насолоджуватись кавою і мріятимемо, що от-от до нас приїдуть діти, привезуть онуків і ми разом будемо відпочивати, спати, дивитися мультики, гратися і робити все, що їм заманеться.
Час летить, ми завжди про щось мріємо, та в кінцевому результаті все базується на одному й тому ж.
Любов. Сім'я. Дім. Затишок. Відпочинок.
Такі прості слова.
А скільки в них змісту...
спогади

пам'ятаєш, як ми з тобою сиділи на балконі, насолоджувались вечерею, пили каву і мріяли про наше весілля...
мріяли про те, як вперше поїдемо на відпочинок. Потім гадали, коли Дмитрик піросте - і ми зможемо спокійно дивитись кіно, не відриваючись кожних 10 хв 😅 а тепер просимо його прийти і подивитись щось разом)
Згодом ми чекали двох смужок, пам'ятаєш? Як хвилювались, задавались (тепер уже) дурними питаннями, що ж не так? Далі були хвилюючі емоції радості і занепокоєння, щоб все точно "закріпилося" (побачити свого малюка на УЗД вже на 3ьому тижні вагітності, то вам не жарти!)
пригадуєш, як ми чекали всі 9 місяців, уявляли, яким він буде, як ми будемо справлятися з двома, чи зможемо приділяти час однаково як старшому, так і меншому. Як ми їхали в пологовий і мріяли тримати його вже на руках.
Потім ми з нетерпінням чекали, коли синові стукне місяць-три-шість, бо тоді буде трішки легше...
Зараз ми знову мріємо про ті часи, коли (тепер вже) Алекс дасть нам змогу подивитись увесь фільм, нехай з переривами, але цілісінький. Мріємо про той же відпочинок, про сон, про можливість більше бути вдвох.
А колись ми, сівши на тому балконі, будемо їсти вечерю, будемо насолоджуватись кавою і мріятимемо, що от-от до нас приїдуть діти, привезуть онуків і ми разом будемо відпочивати, спати, дивитися мультики, гратися і робити все, що їм заманеться.
Час летить, ми завжди про щось мріємо, та в кінцевому результаті все базується на одному й тому ж.
Любов. Сім'я. Дім. Затишок. Відпочинок.
Такі прості слова.
А скільки в них змісту...
Need Help!!! ⚠️⚠️⚠️ If you are looking to lose weight...help me out with answering this question for me 👇🏼 If you’re good...keep scrolling 😛

Which would help you more when it comes to diet ?

Option 1:
External Controls (portion containers)
Structure 
Specific portion guidelines 
Portioned eating
Calorie/ container based 
Specific food lists 
Vs.

Option 2: 
Internal Controls (mindset)
Flexibility 
Behavior and plate Visualization guidelines
Volume eating 
Eyeball method
No food restrictions
Need Help!!! ⚠️⚠️⚠️ If you are looking to lose weight...help me out with answering this question for me 👇🏼 If you’re good...keep scrolling 😛

Which would help you more when it comes to diet ?

Option 1:
External Controls (portion containers)
Structure
Specific portion guidelines
Portioned eating
Calorie/ container based
Specific food lists
Vs.

Option 2:
Internal Controls (mindset)
Flexibility
Behavior and plate Visualization guidelines
Volume eating
Eyeball method
No food restrictions
Home sweet home “NAP TIME” 😴 #itsfriday#weekendoff#naptime#illseeyoutonight#needamassage#chickswholift#workout#fitlife#birthdayweekend#dirty30#fitmom#momof2#gymlife#confidentwomen#kiss#cuandotebese#alrato#nodaysoff#stoplurking#gains
So I made minnie me's!!! Lmao it's crazy how much they look like me! #mybabies #prettygirls #minniemes #mytwins #momof2 #photocomparison #fountaintophair #smiles #lovemylittlegirls #sisters
So I made minnie me's!!! Lmao it's crazy how much they look like me! #mybabies #prettygirls #minniemes #mytwins #momof2 #photocomparison #fountaintophair #smiles #lovemylittlegirls #sisters
This week has been so big. Full moon,  Spring Equinox, all the readings, 14 pieces of video content for the site + 2 lives and all the regular emails, social replies
.
I love you all
I love what I get to teach
Thank you for embracing my witch
Thank you for investing in tarot readings &Deep Dive sessions
Thank you for investing in yourself and your personal evolution
.
.....also, feel free to keep booking tarot readings and Deep Dive sessions 🙌🙌there are limited appointments left for April - snag yours now at tandygutierrez.com
.
I will now be diving head first I to self care: bath, reiki, dinner, early sleep, less pixels, more eyeballs and skin, momming, meditation, and let's see if I can manage a massage in this weekend somehow/somewhere very near my house...cause I am not that girl who stays in her Burrough
.
I love you.........thank you and good night. I'm grateful but tired. I'm ready for bed
.
.
.
#grateful
#tired
#selfcareeveryday 
#selfcare
#radicalselfcare
#unicornvibe 
#headunicorn
#wellnesswitch
#thisismenapping
#momof2 
#mompreneur 
#fempreneur 
#sheboss
#highpreistess
#witch
#witchythings
This week has been so big. Full moon, Spring Equinox, all the readings, 14 pieces of video content for the site + 2 lives and all the regular emails, social replies
.
I love you all
I love what I get to teach
Thank you for embracing my witch
Thank you for investing in tarot readings &Deep Dive sessions
Thank you for investing in yourself and your personal evolution
.
.....also, feel free to keep booking tarot readings and Deep Dive sessions 🙌🙌there are limited appointments left for April - snag yours now at tandygutierrez.com
.
I will now be diving head first I to self care: bath, reiki, dinner, early sleep, less pixels, more eyeballs and skin, momming, meditation, and let's see if I can manage a massage in this weekend somehow/somewhere very near my house...cause I am not that girl who stays in her Burrough
.
I love you.........thank you and good night. I'm grateful but tired. I'm ready for bed
.
.
.
#grateful
#tired
#selfcareeveryday
#selfcare
#radicalselfcare
#unicornvibe
#headunicorn
#wellnesswitch
#thisismenapping
#momof2
#mompreneur
#fempreneur
#sheboss
#highpreistess
#witch
#witchythings
“Helping” with the laundry
“Helping” with the laundry
He asked if he could help me cook dinner😍 Healthy habits start with us! I’m extra thankful for the recipe book and cooking show(I’m kinda obsessed with cooking shows🤷🏻‍♀️) that came with my nutrition program, because I seriously feel like a gourmet chef tonight, plus I got lots of hugs😘 Swipe to see how James and I #nailedit with these super simple Singapore noodles🤤 If you’re in need of a new outlook on healthy eating or sick of the same old recipes, let me know! This program is a game changer for sure💌
He asked if he could help me cook dinner😍 Healthy habits start with us! I’m extra thankful for the recipe book and cooking show(I’m kinda obsessed with cooking shows🤷🏻‍♀️) that came with my nutrition program, because I seriously feel like a gourmet chef tonight, plus I got lots of hugs😘 Swipe to see how James and I #nailedit with these super simple Singapore noodles🤤 If you’re in need of a new outlook on healthy eating or sick of the same old recipes, let me know! This program is a game changer for sure💌
Fun family day at the zoo followed by a picnic in the park. .
.
.
#stlzoo #stlmom #stlcatholic #familyday #springbreak2019 #catholiclife #catholicwife #catholicrunner #catholicmom #catholicfamily #momsofinstagram #momofgirls #momof2 #schoolot #occupationaltherapist
Fun family day at the zoo followed by a picnic in the park. .
.
.
#stlzoo #stlmom #stlcatholic #familyday #springbreak2019 #catholiclife #catholicwife #catholicrunner #catholicmom #catholicfamily #momsofinstagram #momofgirls #momof2 #schoolot #occupationaltherapist
Are you starving yourself to lose weight? Do you wonder if you're on the right weight loss plan for your goals? Watch my video to learn more!
Are you starving yourself to lose weight? Do you wonder if you're on the right weight loss plan for your goals? Watch my video to learn more!
|| goal chaser || ••• With the official first days of Spring behind us, I’ve started looking back at the the goals I set three and half months ago. This past New Years Eve, I noted that similar to grieving the loss of our loved ones or grieving our own trauma, there is no expiration date on meeting our goals.  As long as we are here on earth, we can continue to work towards meeting them. But, I’ve learned that a goal is just simply a word if it is not backed by meaningful actions and accountability to make it a priority in your life in the present moment. For me, my goals remained the same for 2019 as they were in 2017 and 2018:
1.) be more accountable 
2.) be present 
3.) finish writing about my cancer journey (Anyone with publishing experience or connections, I would love to hear from you!)
4.) take more pictures that capture the moments that most don’t see. 
5.) make progress on my fitness journey .
🔑 What I knew would need to happen to meet these goals were three things: Accountability (see number one), hard work, and consistency. Three things that each of us has the capability to do, if we choose to do them. Be accountable for our actions, or lack thereof. Put in the work; the harder it is the more you will appreciate it later on. And be consistent. There are no secrets to reaching your goals, no magic pills, no shortcuts. They simply take nourishment to achieve, just as we do to grow and be the best versions of ourselves .
❣️Goal number 5 - you may be listed last, but I’ve loved putting in the hard work these last few months and pushing myself to be accountable and consistent, while getting to know and learn more about by body .
🙌🏻Cheers to everyone who is still working hard and being consistent, no matter what your goal is! TGIF! 
_______________________________
#goalchaser #fitnessgoals #lifegoals #shewrites #girlswithgoals #fitnessmotivation #writers #wellnessblogger #wellnesswarrior #fitat40 #momof2 #girlswholift #fitaftercancer #inspireothers #lifeaftercancer #clickinmoms #womensphysique #momswholift #musclesandmascara #dothething #beconsistent #fitmom #athleisure #unstoppable #activelifestyle #fitnessjourney #makefitnessfun
|| goal chaser || ••• With the official first days of Spring behind us, I’ve started looking back at the the goals I set three and half months ago. This past New Years Eve, I noted that similar to grieving the loss of our loved ones or grieving our own trauma, there is no expiration date on meeting our goals. As long as we are here on earth, we can continue to work towards meeting them. But, I’ve learned that a goal is just simply a word if it is not backed by meaningful actions and accountability to make it a priority in your life in the present moment. For me, my goals remained the same for 2019 as they were in 2017 and 2018:
1.) be more accountable
2.) be present
3.) finish writing about my cancer journey (Anyone with publishing experience or connections, I would love to hear from you!)
4.) take more pictures that capture the moments that most don’t see.
5.) make progress on my fitness journey .
🔑 What I knew would need to happen to meet these goals were three things: Accountability (see number one), hard work, and consistency. Three things that each of us has the capability to do, if we choose to do them. Be accountable for our actions, or lack thereof. Put in the work; the harder it is the more you will appreciate it later on. And be consistent. There are no secrets to reaching your goals, no magic pills, no shortcuts. They simply take nourishment to achieve, just as we do to grow and be the best versions of ourselves .
❣️Goal number 5 - you may be listed last, but I’ve loved putting in the hard work these last few months and pushing myself to be accountable and consistent, while getting to know and learn more about by body .
🙌🏻Cheers to everyone who is still working hard and being consistent, no matter what your goal is! TGIF!
_______________________________
#goalchaser #fitnessgoals #lifegoals #shewrites #girlswithgoals #fitnessmotivation #writers #wellnessblogger #wellnesswarrior #fitat40 #momof2 #girlswholift #fitaftercancer #inspireothers #lifeaftercancer #clickinmoms #womensphysique #momswholift #musclesandmascara #dothething #beconsistent #fitmom #athleisure #unstoppable #activelifestyle #fitnessjourney #makefitnessfun
Difficult roads often lead to Beautiful destinations ♥️
Rip n cut complete with a few cheerleaders!

I had my 3.5 year old with me, as per usual, my 5 month old nephew in an exersaucer and this fuzzy man way too close for comfort during my workout lol

All reasons to stop, press pause or say nah to my daily grind

Choosing you sometimes means doing it with obstacles and in my books, that’s just something that will give you more power and pride at the end of the day

I want to help you reach your goals, whether that be through workouts, nutrition or both. I’m here for YOU! Are you ready?
Difficult roads often lead to Beautiful destinations ♥️
Rip n cut complete with a few cheerleaders!

I had my 3.5 year old with me, as per usual, my 5 month old nephew in an exersaucer and this fuzzy man way too close for comfort during my workout lol

All reasons to stop, press pause or say nah to my daily grind

Choosing you sometimes means doing it with obstacles and in my books, that’s just something that will give you more power and pride at the end of the day

I want to help you reach your goals, whether that be through workouts, nutrition or both. I’m here for YOU! Are you ready?
Hope your weekend is filled with fun, shared times with family and friends! And music!
Hope your weekend is filled with fun, shared times with family and friends! And music!

Feedx - ищет и показывает популярные тенденции из Инстаграма.