#momof2

Детство-это такой важный кусочек нашей жизни 🧒 От него зависит, какими мы станем в будущем. С каждым годом, наши дети отдаляются от нас, независимо от того, насколько близкие взаимоотношения с членами семьи 👨‍👩‍👧‍👦
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Когда я была маленькой, родители пропадали целыми днями на работе, воспитанием занималась в основном бабушка. Но я благодарна за то время, которое они проводили со мной вне работы. ⠀
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Конечно же было много обид на всевозможные «нет времени», «давай в другой раз» и все в таком духе, которые я смогла отпустить не так давно. Зато именно это помогает мне сейчас не совершать такие же ошибки🙏 Делаю другие 🙈😁 ⠀
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Нет идеальных родителей/детей, да и не надо. Но именно мы-взрослые, со своими тараканами в голове, должны закладывать хороший фундамент ценностей, убеждений, принципов и растить ВОСПИТАННЫХ людей ❤️ ⠀
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#ямама#мыродители#мамадочки#мамасына#дваждымама#инстамама#ярославль#yaroslavl#insta#instamama#instakids#momblogger#mommy#momlifeisthebestlife#momof2#family#love
#милашкавкусняшка🍭 
#владмармелад🍬 
#люблюсвоюсемью❤️
Детство-это такой важный кусочек нашей жизни 🧒 От него зависит, какими мы станем в будущем. С каждым годом, наши дети отдаляются от нас, независимо от того, насколько близкие взаимоотношения с членами семьи 👨‍👩‍👧‍👦


Когда я была маленькой, родители пропадали целыми днями на работе, воспитанием занималась в основном бабушка. Но я благодарна за то время, которое они проводили со мной вне работы. ⠀

Конечно же было много обид на всевозможные «нет времени», «давай в другой раз» и все в таком духе, которые я смогла отпустить не так давно. Зато именно это помогает мне сейчас не совершать такие же ошибки🙏 Делаю другие 🙈😁 ⠀

Нет идеальных родителей/детей, да и не надо. Но именно мы-взрослые, со своими тараканами в голове, должны закладывать хороший фундамент ценностей, убеждений, принципов и растить ВОСПИТАННЫХ людей ❤️ ⠀


#ямама#мыродители#мамадочки#мамасына#дваждымама#инстамама#ярославль#yaroslavl#insta#instamama#instakids#momblogger#mommy#momlifeisthebestlife#momof2#family#love
#милашкавкусняшка🍭
#владмармелад🍬
#люблюсвоюсемью❤️
It's not a huge conversational piece (not sure why) but a womans monthly cycle is a beautiful thing.  I have extreme endometriosis which turns it from beautiful to excruciating.  I have used alcohol for years to dull or down right numb the pain.  As I am sobering up I am realizing the importance of listening to, feeling, and respecting my body.  A monthly cycle is something for women to discuss and be open about.  Not suffer in silence or be ashamed of.  We are the portals of the future. .
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#sober #soberlife #sobermom #sobermommy #sobriety #night6 #nightsix #newlife #newjourney #soberliving #soberissexy #mommyoftwo #momof2 #myjourney #thistooshallpass #love #respect #dull #numb #endometriosis #monthly #cycle #clarity #powerful #power #noguilt #thankful #igotthis #icandothis
It's not a huge conversational piece (not sure why) but a womans monthly cycle is a beautiful thing. I have extreme endometriosis which turns it from beautiful to excruciating. I have used alcohol for years to dull or down right numb the pain. As I am sobering up I am realizing the importance of listening to, feeling, and respecting my body. A monthly cycle is something for women to discuss and be open about. Not suffer in silence or be ashamed of. We are the portals of the future. .
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#sober #soberlife #sobermom #sobermommy #sobriety #night6 #nightsix #newlife #newjourney #soberliving #soberissexy #mommyoftwo #momof2 #myjourney #thistooshallpass #love #respect #dull #numb #endometriosis #monthly #cycle #clarity #powerful #power #noguilt #thankful #igotthis #icandothis
Finally, i'm back 😎👩‍👦‍👦🏋️‍♀️ Hvala cuvenom fotografu @jelenagavrilovicofficial na ovako plodnoj saradnji ❤❤❤ #actress #momof2
Finally, i'm back 😎👩‍👦‍👦🏋️‍♀️ Hvala cuvenom fotografu @jelenagavrilovicofficial na ovako plodnoj saradnji ❤❤❤ #actress #momof2
“SPRING - when your nose does more running than you do.” - Women’s World
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Looking for info on how to survive birthday parties with allergy’s - check out the link in my Bio ☝🏼
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#wednesdayhumour #makethemlaugh #makingmotherhoodeasier #themamacoach #yougotthismama #choosejoy #joyinthejourney #yqu #wholeheartedliving #cultivatewhatmatters #verilymoment #jennythemamacoach  #gpmom #momboss #bossbabe #momprenuer #momof2 #joyinthejourney #ittakesavillage #support #newparents #sleepcoaching #tiredmama #unconditionallove #allthelove #laughterismedicine #sexsmith #valleyview #beaverlodge #dawsoncreek
“SPRING - when your nose does more running than you do.” - Women’s World
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Looking for info on how to survive birthday parties with allergy’s - check out the link in my Bio ☝🏼
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#wednesdayhumour #makethemlaugh #makingmotherhoodeasier #themamacoach #yougotthismama #choosejoy #joyinthejourney #yqu #wholeheartedliving #cultivatewhatmatters #verilymoment #jennythemamacoach #gpmom #momboss #bossbabe #momprenuer #momof2 #joyinthejourney #ittakesavillage #support #newparents #sleepcoaching #tiredmama #unconditionallove #allthelove #laughterismedicine #sexsmith #valleyview #beaverlodge #dawsoncreek
Thank you @peanut .. we all need a reminder every now and then ! #mom #mommy #momlife #momoftwo #momofboys #momof2 #singlemom #chicagomom #chicago #parenting #parent #parents #parentsupport #goodparenting #parentingistough #beproudofyourself #livesimplyblog #lovelife #positive #positivevibes
Thank you @peanut .. we all need a reminder every now and then ! #mom #mommy #momlife #momoftwo #momofboys #momof2 #singlemom #chicagomom #chicago #parenting #parent #parents #parentsupport #goodparenting #parentingistough #beproudofyourself #livesimplyblog #lovelife #positive #positivevibes
If I told you the struggle was real today, would you believe me?

I didn’t wanna wake up. I didn’t wanna walk. I didn’t wanna run. I didn’t wanna move at all. Not because I was tired. The motivation was just lacking.

And then I reminded myself I do better when I get my move on before others in the house wake up. I thrive on time alone, away from the crazy of our house.

So I got my trusty ol’ friend energize to get me started. (That’s a whole other story. I didn’t believe it’d help, but it’s amazing! Lemme know if you want the hookup!) and I decided to run. By run I mean, I did the first day of c25k. And by first day, I mean half. #progressoverperfection

It’s not about how you move. It’s about if you move. So get out there and do something. If you need a buddy to help keep you accountable, lemme know that too!
If I told you the struggle was real today, would you believe me?

I didn’t wanna wake up. I didn’t wanna walk. I didn’t wanna run. I didn’t wanna move at all. Not because I was tired. The motivation was just lacking.

And then I reminded myself I do better when I get my move on before others in the house wake up. I thrive on time alone, away from the crazy of our house.

So I got my trusty ol’ friend energize to get me started. (That’s a whole other story. I didn’t believe it’d help, but it’s amazing! Lemme know if you want the hookup!) and I decided to run. By run I mean, I did the first day of c25k. And by first day, I mean half. #progressoverperfection

It’s not about how you move. It’s about if you move. So get out there and do something. If you need a buddy to help keep you accountable, lemme know that too!
Oh my goodness! I just looked over at these two and my heart is melting. They are at the age where they argue a lot, so seeing all this sweetness brings me joy!! Gavin finished his homeschool work already and is watching as big sister finishes hers up 💗💗💗
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#momof2 #momof2kids #homeschooler #homeschoolmom #homeschoolkids #unschooling #unschoolinglife #siblinglove #siblinglove❤️ #countrykids
Oh my goodness! I just looked over at these two and my heart is melting. They are at the age where they argue a lot, so seeing all this sweetness brings me joy!! Gavin finished his homeschool work already and is watching as big sister finishes hers up 💗💗💗
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#momof2 #momof2kids #homeschooler #homeschoolmom #homeschoolkids #unschooling #unschoolinglife #siblinglove #siblinglove❤️ #countrykids
I think it's amazing how everything is connected. The saying "you are what you eat" is so true. 😊
The better you eat, the better your body will be for you. Then you'll feel better and have more energy! Add in exercise and you feel even better, sleep better and have more energy! 🤸
Personally I not only love sleeping better, feeling good but I love not having headaches and being stronger! Not to mention the healthier looking skin and gums! 💪
So it kinda seems obvious to me on what to eat and to make sure to get exercise in daily. I don't like the feel of not fueling my body or moving it. It's not anywhere near as good as putting in the work and effort and as a reward feeling awesome! 😎
I think it's amazing how everything is connected. The saying "you are what you eat" is so true. 😊
The better you eat, the better your body will be for you. Then you'll feel better and have more energy! Add in exercise and you feel even better, sleep better and have more energy! 🤸
Personally I not only love sleeping better, feeling good but I love not having headaches and being stronger! Not to mention the healthier looking skin and gums! 💪
So it kinda seems obvious to me on what to eat and to make sure to get exercise in daily. I don't like the feel of not fueling my body or moving it. It's not anywhere near as good as putting in the work and effort and as a reward feeling awesome! 😎
Woke up at 5:00 am to take class at cko and than ran home to do my 21 day fix workout.  In between my workout I paused to do Isabella’s hair for school , took out her clothes for school prepared a snack for her to take school, steamed Gabriel’s gown for graduation 🎓 and made sure there beds where made. If it’s important to you will find a way. If it’s not you will find an excuse.🤷🏻‍♀️ Nothings is impossible, the word it’s self says I’m possible. Audrey Hepburn #momof2 #crazymomlife #transfromyourlife #feelbeautiful
Woke up at 5:00 am to take class at cko and than ran home to do my 21 day fix workout. In between my workout I paused to do Isabella’s hair for school , took out her clothes for school prepared a snack for her to take school, steamed Gabriel’s gown for graduation 🎓 and made sure there beds where made. If it’s important to you will find a way. If it’s not you will find an excuse.🤷🏻‍♀️ Nothings is impossible, the word it’s self says I’m possible. Audrey Hepburn #momof2 #crazymomlife #transfromyourlife #feelbeautiful
Gece saat 1 den önce uyutmayan, iki saatte bir beni yatağımdan kaldıran bu bıcırıklara sabah uyandıklarında şöyle sağlam bir kızayım diyorum.. Sonra bi bakıyorlar bana... Birbirlerine.. 💙 Öyle işte..
Hala çok uykum var o ayrı.🤦‍♀️
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#tuna #batu #mayıs2019 #ikiçocukluhayat #momof2 #littlestar #çokkalp
Gece saat 1 den önce uyutmayan, iki saatte bir beni yatağımdan kaldıran bu bıcırıklara sabah uyandıklarında şöyle sağlam bir kızayım diyorum.. Sonra bi bakıyorlar bana... Birbirlerine.. 💙 Öyle işte..
Hala çok uykum var o ayrı.🤦‍♀️
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#tuna #batu #mayıs2019 #ikiçocukluhayat #momof2 #littlestar #çokkalp
Hej! Czy są tu jakieś mamy, których dzieci chodzą na zajęcia do logopedy????
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Jakie macie spostrzeżenia, doświadczenia?
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 Aleks był na konsultacji u neurologopedki i dostał kilka zaleceń do pracy. Na razie był dopiero 2 razy na zajęciach, póki co chodzi tam bardzo chętnie i ćwiczy z nami w domu (a co do tego ostatniego miałam małe obawy😊). Wiem, że należy dużo ćwiczyć z dzieckiem pomiędzy zajęciami, więc jestem nastawiona zadaniowy i gotowa do pracy 😊👌👍
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#mama #instamatka #instamama #mamapsycholog #psychologdzieci #psychologdziecięcy #psychologdzieciimlodziezy #mummy #mummystyle #mummylife #ootd #outfit #curlyhair #polishmum #polishmom #momoftwo #momof2 #momoftwoboys
Hej! Czy są tu jakieś mamy, których dzieci chodzą na zajęcia do logopedy????
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Jakie macie spostrzeżenia, doświadczenia?
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Aleks był na konsultacji u neurologopedki i dostał kilka zaleceń do pracy. Na razie był dopiero 2 razy na zajęciach, póki co chodzi tam bardzo chętnie i ćwiczy z nami w domu (a co do tego ostatniego miałam małe obawy😊). Wiem, że należy dużo ćwiczyć z dzieckiem pomiędzy zajęciami, więc jestem nastawiona zadaniowy i gotowa do pracy 😊👌👍
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#mama #instamatka #instamama #mamapsycholog #psychologdzieci #psychologdziecięcy #psychologdzieciimlodziezy #mummy #mummystyle #mummylife #ootd #outfit #curlyhair #polishmum #polishmom #momoftwo #momof2 #momoftwoboys
Happy Wednesday! 
#mompreneur #poweredbyvasayo #Mom #Wife #Fitover40 #Momof2 #Bentonville #entrepreneurlife #SexyBlackDress #antoniomelanishoes #Wednesday
Happy Wednesday!
#mompreneur #poweredbyvasayo #Mom #Wife #Fitover40 #Momof2 #Bentonville #entrepreneurlife #SexyBlackDress #antoniomelanishoes #Wednesday
🌟Wellness Tip Wednesday🌟

I'm sure you have heard green tea has many health benefits. But do you know what they are?

Let me share just a few with you: 🔸️ slows down aging 🔸️helps fight/prevent cancer
🔸 improves brain function ️🔸️helps with weight loss
🔸️improves physical performance 🔸️kills bacteria and improves dental health 🔸️lowers risk of type 2 diabetes 🔸it reduces stress
️🔸️it reduces high blood pressure 
And the list goes on 😮

If you are already drinking it, good for you 🙌

I am not a tea drinker, but after reading about the great health benefits of drinking green tea, I will definitely be drinking it regularly.

#drinkgreentea #healthylifestyle #healthyhabits #liveyourbestlife #loveyourself #seflcare #boymom #girlmom #toddlermom #momof2 #blessedmom #luckymom #happymom #workingmom #momboss
🌟Wellness Tip Wednesday🌟

I'm sure you have heard green tea has many health benefits. But do you know what they are?

Let me share just a few with you: 🔸️ slows down aging 🔸️helps fight/prevent cancer
🔸 improves brain function ️🔸️helps with weight loss
🔸️improves physical performance 🔸️kills bacteria and improves dental health 🔸️lowers risk of type 2 diabetes 🔸it reduces stress
️🔸️it reduces high blood pressure
And the list goes on 😮

If you are already drinking it, good for you 🙌

I am not a tea drinker, but after reading about the great health benefits of drinking green tea, I will definitely be drinking it regularly.

#drinkgreentea #healthylifestyle #healthyhabits #liveyourbestlife #loveyourself #seflcare #boymom #girlmom #toddlermom #momof2 #blessedmom #luckymom #happymom #workingmom #momboss
Heutige to Do Liste :
-aufstehen
-an etwas schönes denken -Lächeln
-glücklich sein😊

#positivethinking #lebenmitkindern #lebensweisheiten #travel #babyboy #summerfeeling #lifestyle #wunderschoneswetter #sunisup #motivation #selbstliebe #dubisttoll #daslebenistschön #seiduselbst #lebewieduwillst #nochmalkindsein #throwback #italy #lakegarda #gardasee #sirmione #iceicebaby #momlife #familygoals #familylife #momof2
Heutige to Do Liste :
-aufstehen
-an etwas schönes denken -Lächeln
-glücklich sein😊

#positivethinking #lebenmitkindern #lebensweisheiten #travel #babyboy #summerfeeling #lifestyle #wunderschoneswetter #sunisup #motivation #selbstliebe #dubisttoll #daslebenistschön #seiduselbst #lebewieduwillst #nochmalkindsein #throwback #italy #lakegarda #gardasee #sirmione #iceicebaby #momlife #familygoals #familylife #momof2
Snack time on the patio this morning. 🌞 We get an early start in this house. ❤ #brothers #momofboys #momof2 #boylife #goodmorning #getoutside #outdoors #outside #outsidekids #picnictable
Snack time on the patio this morning. 🌞 We get an early start in this house. ❤ #brothers #momofboys #momof2 #boylife #goodmorning #getoutside #outdoors #outside #outsidekids #picnictable
Laundry day.... 🤦‍♀️🤷‍♀️
Laundry day.... 🤦‍♀️🤷‍♀️
Let's be clear - Scientists are not 100% certain of the causes of ADHD. While much research has been done on the neuroscience of ADHD, nothing is conclusive and each child is different.

There appears to be strong evidence for a genetic component meaning those with family members who have ADHD are at much higher risk of also having ADHD. There are also lifestyle and behavioral factors that may also contribute to ADHD, which include: * EXPOSURE TO TOXIC SUBSTANCES, SUCH AS LEAD, DURING INFANCY AND CHILDBIRTH
* THE MOTHER SMOKING OR DRINKING DURING PREGNANCY
* A LOW BIRTH WEIGHT
* COMPLICATIONS DURING CHILDBIRTH
* HIGH LEVELS OF NEGLECT OR ABUSE
* A LACK OF SOCIAL ENVIRONMENT
* EXCESS SUGAR
* FOOD ADDITIVES

ADHD/hyperactivity parenting tips coming soon. ☺️ Have a great day!

Dr. Jazmine

#adhdeducation #adhdinfo #adhd #adhdawareness #adhdchildren #adhdbrain #adhdneuroscience #holistichealth #holistichealing #unruffled #motherhoodrising #motherhoodquotes #mothersday #motherof2 #motherof3 #momof2 #momof3 #girlmom #boymom3 #mothercare #motherdaughter #mothermonster #motherandbaby #motherofthree #motheroftwo  #childdevelopment #toddlerdevelopment #babyhealth #babyliss #iamwoman
Let's be clear - Scientists are not 100% certain of the causes of ADHD. While much research has been done on the neuroscience of ADHD, nothing is conclusive and each child is different.

There appears to be strong evidence for a genetic component meaning those with family members who have ADHD are at much higher risk of also having ADHD. There are also lifestyle and behavioral factors that may also contribute to ADHD, which include: * EXPOSURE TO TOXIC SUBSTANCES, SUCH AS LEAD, DURING INFANCY AND CHILDBIRTH
* THE MOTHER SMOKING OR DRINKING DURING PREGNANCY
* A LOW BIRTH WEIGHT
* COMPLICATIONS DURING CHILDBIRTH
* HIGH LEVELS OF NEGLECT OR ABUSE
* A LACK OF SOCIAL ENVIRONMENT
* EXCESS SUGAR
* FOOD ADDITIVES

ADHD/hyperactivity parenting tips coming soon. ☺️ Have a great day!

Dr. Jazmine

#adhdeducation #adhdinfo #adhd #adhdawareness #adhdchildren #adhdbrain #adhdneuroscience #holistichealth #holistichealing #unruffled #motherhoodrising #motherhoodquotes #mothersday #motherof2 #motherof3 #momof2 #momof3 #girlmom #boymom3 #mothercare #motherdaughter #mothermonster #motherandbaby #motherofthree #motheroftwo #childdevelopment #toddlerdevelopment #babyhealth #babyliss #iamwoman
'Cause you don't know her like I do. You'll never understand. You don't know what we've been through. That girl's my best friend And there's no way you're gonna help me. She's the only one who can. No, you don't know how much I've got to lose. You don't know her like I do
#instaselfie #instasmile #countrymusiclover #musiclyrics #countrymusic #musiclover #youdontknowherlikeido #brantlygilbert #girlswithtattoos #girlswithpiercings #bulletjewelry #lovetheskinyourin #loveyourself #mombod #momof2
'Cause you don't know her like I do. You'll never understand. You don't know what we've been through. That girl's my best friend And there's no way you're gonna help me. She's the only one who can. No, you don't know how much I've got to lose. You don't know her like I do
#instaselfie #instasmile #countrymusiclover #musiclyrics #countrymusic #musiclover #youdontknowherlikeido #brantlygilbert #girlswithtattoos #girlswithpiercings #bulletjewelry #lovetheskinyourin #loveyourself #mombod #momof2
#readytopop 🎈
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Velrybí královna se vám opět hlásí...🐳 #jofurtjsemcela
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Si tak říkám, že už vás snad ani ty pupíkatý fotky nemůžou bavit!? 🤰🤷‍♀️
Ale nebojte, už to nebude dlouho trvat...a pak vás zas budu otravovat miminem. 😂
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#azporodimnebudetotuoniclepsi
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#41tt #tehotenstvi #tehotna #maminka #miminko #baby #pregnancy #pregnant #pregnancyphoto #photo #momof2 #babyno2 #fitmom #family #cekamemiminko #babyiscomming #zivotmamy #cekani #mom #mummy #rodina #laska #momlife #momblog #blogger #familygoals
#readytopop 🎈
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Velrybí královna se vám opět hlásí...🐳 #jofurtjsemcela
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Si tak říkám, že už vás snad ani ty pupíkatý fotky nemůžou bavit!? 🤰🤷‍♀️
Ale nebojte, už to nebude dlouho trvat...a pak vás zas budu otravovat miminem. 😂
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#azporodimnebudetotuoniclepsi
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#41tt #tehotenstvi #tehotna #maminka #miminko #baby #pregnancy #pregnant #pregnancyphoto #photo #momof2 #babyno2 #fitmom #family #cekamemiminko #babyiscomming #zivotmamy #cekani #mom #mummy #rodina #laska #momlife #momblog #blogger #familygoals
“You can only fail if you quit!”
#quotes #fitlife #fitmom #momof2 #herbalife #herbalifecoach #her #healthylifestyle #goals #abshereicome #dedicated #committed
“You can only fail if you quit!”
#quotes #fitlife #fitmom #momof2 #herbalife #herbalifecoach #her #healthylifestyle #goals #abshereicome #dedicated #committed
Azi Marc e marinar💙🏖🛳sau gondolier🚣‍♂️😍
Acest body a fost a lui Luca,doar că el niciodată nu l-a purtat.De ce?
Fiindcă mami s-a uitat după mărime și deoarece era pentru 6-12 luni,n-a mai încăput în el😄🙈.
Acesta e alt lucru care nu-l mai fac cu Marc,îi vin tare cool hainuțele și de 6-9 luni la nici 3 luni👌.
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#baby#babymarc#love#beautiful#perfect#sunnyday#summer#sea#babyboy#stylishkids#cutebaby#kids#instalike#instagood#mood#instadaily#picoftheday#mybaby#photoshoot#photography#smile#happy#home#momof2#momlife#parents#family
Azi Marc e marinar💙🏖🛳sau gondolier🚣‍♂️😍
Acest body a fost a lui Luca,doar că el niciodată nu l-a purtat.De ce?
Fiindcă mami s-a uitat după mărime și deoarece era pentru 6-12 luni,n-a mai încăput în el😄🙈.
Acesta e alt lucru care nu-l mai fac cu Marc,îi vin tare cool hainuțele și de 6-9 luni la nici 3 luni👌.
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#baby#babymarc#love#beautiful#perfect#sunnyday#summer#sea#babyboy#stylishkids#cutebaby#kids#instalike#instagood#mood#instadaily#picoftheday#mybaby#photoshoot#photography#smile#happy#home#momof2#momlife#parents#family
In case you needed to hear this today.
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Sometimes the scale doesn't reflect our hard work, sometimes our workout felt like it sucked, maybe we had too many desserts yesterday, maybe our presentation didn't get the response we were hoping, maybe our significant other isn't getting it. .
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Point is whatever you're working towards, keep going. Anything worth having doesnt come easy.
In case you needed to hear this today.
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Sometimes the scale doesn't reflect our hard work, sometimes our workout felt like it sucked, maybe we had too many desserts yesterday, maybe our presentation didn't get the response we were hoping, maybe our significant other isn't getting it. .
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Point is whatever you're working towards, keep going. Anything worth having doesnt come easy.
I’ll take it!!! Didn’t lose all of my gain from last week but it’s in the right direction. I really think I’m too hard on myself when I go off track. I’m going to work on grace and balance this week 😘😁
I’ll take it!!! Didn’t lose all of my gain from last week but it’s in the right direction. I really think I’m too hard on myself when I go off track. I’m going to work on grace and balance this week 😘😁
Needing to start setting small goals!! Can’t achieve anything if you don’t! set any!
🔆Get 30mins of active time
🔆Eat my own lunch and snacks (not the break room temptations) 🔆Drink 60oz of water
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#fitness #fitnessgirl #fitnesstransformation #fitnessjourney #weightloss #journey #doingitforme #doingitforthem #changes #changeforthebetter #abetterme #healthyfood #healthyliving #healthylifestyle #nebraska #nebraskagirls #littleeyesarewatching #rolemodel #settingexamples #fitmom #momof2 #dogmom #wife #goals #tracking #slowbutsteady #shorttermgoals #longtermgoals #accountability
Needing to start setting small goals!! Can’t achieve anything if you don’t! set any!
🔆Get 30mins of active time
🔆Eat my own lunch and snacks (not the break room temptations) 🔆Drink 60oz of water
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#fitness #fitnessgirl #fitnesstransformation #fitnessjourney #weightloss #journey #doingitforme #doingitforthem #changes #changeforthebetter #abetterme #healthyfood #healthyliving #healthylifestyle #nebraska #nebraskagirls #littleeyesarewatching #rolemodel #settingexamples #fitmom #momof2 #dogmom #wife #goals #tracking #slowbutsteady #shorttermgoals #longtermgoals #accountability
Throwing it back to exactly 3 months ago today when I took a pregnancy test in a tattoo shop bathroom because just MAYBE, I was pregnant and shouldn’t get the tattoo I had an appointment for 5 minutes later. 💕 #surprise -
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I literally shrieked at the sight of the 2 very prominent pink lines, shakily told the artist I was sorry but I couldn’t get a tattoo because I was pregnant & showed her the test. I left, went to the salon I was working at, took another test because just MAYBE, the 1st was wrong. Cried my eyes out, waited for my best friend to arrive for her appointment, and went home to surprise my husband- who didn’t even believe me at first because it was that unbelievable that I was actually pregnant. #finally -
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I can’t wait to meet you, Harlowe Ray. I love you & your big sister more than words could possibly describe. #momof2
Throwing it back to exactly 3 months ago today when I took a pregnancy test in a tattoo shop bathroom because just MAYBE, I was pregnant and shouldn’t get the tattoo I had an appointment for 5 minutes later. 💕 #surprise -
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I literally shrieked at the sight of the 2 very prominent pink lines, shakily told the artist I was sorry but I couldn’t get a tattoo because I was pregnant & showed her the test. I left, went to the salon I was working at, took another test because just MAYBE, the 1st was wrong. Cried my eyes out, waited for my best friend to arrive for her appointment, and went home to surprise my husband- who didn’t even believe me at first because it was that unbelievable that I was actually pregnant. #finally -
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I can’t wait to meet you, Harlowe Ray. I love you & your big sister more than words could possibly describe. #momof2
#coeurdemaman : c’est dur d’aimer si fort deux enfants aux besoins si différents ! C’est tellement compliqué de les satisfaire autant l’une que l’autre 😥
Ma mini a des besoins impérieux, elle subit sa faim, son sommeil, sa digestion, sa sécurité, tout est tellement intense pour elle, elle passe avant tout.
Mais ma grande a elle aussi des besoins très forts. Besoin d’affirmation, de reconnaissance, de distraction, d’apprendre, d’affection.
Mon amour s’est dupliqué tout naturellement.
Mon temps et mes bras, par contre sont restés les mêmes...
Je souffre de ne pas apporter autant d’attention à ma mini qu’à sa sa grande sœur au même âge et de priver ma grande de l’attention dont elle bénéficiait jusque là.
💔
Et vous comment avez vous géré le passage d’un à deux enfants ou plus ?
#momof2 #mamallaitante #mamande2 #educationpositive #frereetsoeur #amourmaternel #nouveauné #18mois #bebesrapproches #bebe2019
#coeurdemaman : c’est dur d’aimer si fort deux enfants aux besoins si différents ! C’est tellement compliqué de les satisfaire autant l’une que l’autre 😥
Ma mini a des besoins impérieux, elle subit sa faim, son sommeil, sa digestion, sa sécurité, tout est tellement intense pour elle, elle passe avant tout.
Mais ma grande a elle aussi des besoins très forts. Besoin d’affirmation, de reconnaissance, de distraction, d’apprendre, d’affection.
Mon amour s’est dupliqué tout naturellement.
Mon temps et mes bras, par contre sont restés les mêmes...
Je souffre de ne pas apporter autant d’attention à ma mini qu’à sa sa grande sœur au même âge et de priver ma grande de l’attention dont elle bénéficiait jusque là.
💔
Et vous comment avez vous géré le passage d’un à deux enfants ou plus ?
#momof2 #mamallaitante #mamande2 #educationpositive #frereetsoeur #amourmaternel #nouveauné #18mois #bebesrapproches #bebe2019
Oficjalnie wakacje zaczynamy dopiero za 2 tyg 🌞 .
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A od września zerowka❤️ #helloig#mylove#mydoughter#Lena#Lenula#myprincess#przedszkolak#holiday#instadziecko#polskiedziecko#instachildren#girl#picofday#jestembojestes#pierworodna#dziecko#starszasiostra#summer#besttime#momof2#instamatka#momlife#couple
Oficjalnie wakacje zaczynamy dopiero za 2 tyg 🌞 .
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A od września zerowka❤️ #helloig#mylove#mydoughter#Lena#Lenula#myprincess#przedszkolak#holiday#instadziecko#polskiedziecko#instachildren#girl#picofday#jestembojestes#pierworodna#dziecko#starszasiostra#summer#besttime#momof2#instamatka#momlife#couple
Only been doing skinnypigs for a couple of months now and not consistently either, but I can see a difference in my legs and ass and also my fitness levels have massively improved!
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Can't wait to see what the new routine brings next week 💪🏻
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#fitness #skinnypigswomensfitnessclass #toning #cardio #momof2 #mumtum
Only been doing skinnypigs for a couple of months now and not consistently either, but I can see a difference in my legs and ass and also my fitness levels have massively improved!
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Can't wait to see what the new routine brings next week 💪🏻
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#fitness #skinnypigswomensfitnessclass #toning #cardio #momof2 #mumtum
Can’t believe that in 12 days my girl will be turning 4️⃣ #wherehasthetimegone #growingupsofast❤️ #mommasgirls #loveher #momof2 #allsmiles😊 #aylmerquebec #summer2019 #sunnydays☀️
Can’t believe that in 12 days my girl will be turning 4️⃣ #wherehasthetimegone #growingupsofast❤️ #mommasgirls #loveher #momof2 #allsmiles😊 #aylmerquebec #summer2019 #sunnydays☀️
I basically had to pack a picnic for baseball ⚾️ yesterday 😂 
Carson plays from 4-5:30 then Cameron from 5:45-6:45. 
Cameron would probably be fine, but Carson would chew my leg off if he had to wait until we got home to eat 😂. I have NO idea how I’m going to feed that child when he’s a teenager. 
He has 2 hollow legs and his father’s metabolism. He’s up to my shoulders at 7 years old and I’m 5’9”!! One of his favourite snacks?! Snap peas!! It’s one of my favourite too!! They WILL follow your lead. They will still be kids too (he also ate half a bag of goldfish among other things 😂 ). I don’t pressure certain foods on my kids. I also don’t restrict. I let them see what I do. How I fuel my body most of the time with whole clean foods. AND how I treat myself, usually with ice cream 🍦 or chocolate 🍫 😋 
So far, it works!! 👌
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#cleaneats #healthyhabits #fitmom #fitkids #baseball #picnic #activelifestyle #activefamily #leadtheway #betheexample #momofboys #momof2 #boymom
I basically had to pack a picnic for baseball ⚾️ yesterday 😂
Carson plays from 4-5:30 then Cameron from 5:45-6:45.
Cameron would probably be fine, but Carson would chew my leg off if he had to wait until we got home to eat 😂. I have NO idea how I’m going to feed that child when he’s a teenager.
He has 2 hollow legs and his father’s metabolism. He’s up to my shoulders at 7 years old and I’m 5’9”!! One of his favourite snacks?! Snap peas!! It’s one of my favourite too!! They WILL follow your lead. They will still be kids too (he also ate half a bag of goldfish among other things 😂 ). I don’t pressure certain foods on my kids. I also don’t restrict. I let them see what I do. How I fuel my body most of the time with whole clean foods. AND how I treat myself, usually with ice cream 🍦 or chocolate 🍫 😋
So far, it works!! 👌
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#cleaneats #healthyhabits #fitmom #fitkids #baseball #picnic #activelifestyle #activefamily #leadtheway #betheexample #momofboys #momof2 #boymom
These 30 min workouts are EVERYTHING! Going from an hour workout, to these 30 mins one has been eye opening.  While I loved my hour workouts, they just killed my body. I found myself tired and SOAR AF all the time! .
I’m on day 3 of starting my day off with a  30 min workout and each day I am at a MIN hitting 12,000 steps, going on multiple walks, cleaning my house and just over all having way more energy🙌🏽 .
Still soar, but this workout feels like it just propels me into my day! It is exactly what I need this #summer to keep up with the kids! .
If you feel you could use something like this, let’s talk! It’s not too late to join us!!
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#summervibes #summermode #mombod #30minworkout #hiit #feelssogood #productive #keepmoving #momof2 #sahm #summerdays #minesotamom #midwestmomma
These 30 min workouts are EVERYTHING! Going from an hour workout, to these 30 mins one has been eye opening. While I loved my hour workouts, they just killed my body. I found myself tired and SOAR AF all the time! .
I’m on day 3 of starting my day off with a 30 min workout and each day I am at a MIN hitting 12,000 steps, going on multiple walks, cleaning my house and just over all having way more energy🙌🏽 .
Still soar, but this workout feels like it just propels me into my day! It is exactly what I need this #summer to keep up with the kids! .
If you feel you could use something like this, let’s talk! It’s not too late to join us!!
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#summervibes #summermode #mombod #30minworkout #hiit #feelssogood #productive #keepmoving #momof2 #sahm #summerdays #minesotamom #midwestmomma
So süß wenn der Kleine Schatz vom Mittagschlaf wach wird ❤️
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#baby#babyboy#mylove#grinsebacke#iloveit#mommy#mommyblogg#momof2boys#momof2#myboy#eineliebedieendet#picoftheday#photooftheday#instamom#powermom
So süß wenn der Kleine Schatz vom Mittagschlaf wach wird ❤️
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#baby#babyboy#mylove#grinsebacke#iloveit#mommy#mommyblogg#momof2boys#momof2#myboy#eineliebedieendet#picoftheday#photooftheday#instamom#powermom
Moja duma❤️
#polskakobieta #polishwoman #polishgirl #polishmother #style #todayimwearing #brunette #mystyle #styleafter30  #momof2 #30style #over30fashion #instabeauty #kobiecość #femininity #outfitoftheday #style #picoftheday #styleblogger #girlpower #followme #instagood #photoofday #dumnamatka #instagood
Moja duma❤️
#polskakobieta #polishwoman #polishgirl #polishmother #style #todayimwearing #brunette #mystyle #styleafter30 #momof2 #30style #over30fashion #instabeauty #kobiecość #femininity #outfitoftheday #style #picoftheday #styleblogger #girlpower #followme #instagood #photoofday #dumnamatka #instagood
Avoiding pain is so much easier than dealing with it...so I thought. I now realize in order to properly heal I have to acknowledge the pain, feel it, then release it.
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Releasing pain doesn’t mean we fail to acknowledge that it ever existed. It means we no longer allow it to control us and accept the truth while still living in our own truth.
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To read more about acknowledging your pain and releasing it so you can properly heal checkout the link in my bio to read my latest blog post.
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Come back and share something that has helped you on your journey to healing.
Avoiding pain is so much easier than dealing with it...so I thought. I now realize in order to properly heal I have to acknowledge the pain, feel it, then release it.
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Releasing pain doesn’t mean we fail to acknowledge that it ever existed. It means we no longer allow it to control us and accept the truth while still living in our own truth.
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To read more about acknowledging your pain and releasing it so you can properly heal checkout the link in my bio to read my latest blog post.
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Come back and share something that has helped you on your journey to healing.
On me demande souvent à quoi ressemble la bande élastique et cordons ! 
La voici sur des shorts ! * je porte la médium version allongée ! 
#creationsabibelle #short #rayé #bambou #rouille #tropconfo #onaimelemou #ppbody #creations #quebec #faitauquébec #faitparunemom #momof2
On me demande souvent à quoi ressemble la bande élastique et cordons !
La voici sur des shorts ! * je porte la médium version allongée !
#creationsabibelle #short #rayé #bambou #rouille #tropconfo #onaimelemou #ppbody #creations #quebec #faitauquébec #faitparunemom #momof2
Świadectwo odebrane 👌 , a zaraz pędzimy z córcią na kolejne zakończenie 🙈❤💪. A jak Wam mija ta #sroda , która dla mnie od rana jest piątkiem 🙈🙉🤪😂 #me #women #groszki #sukienka #zakończenie #roku #szkolnego #sroda #srodajakpiatek #mom #momof2 #mamaicorka
Świadectwo odebrane 👌 , a zaraz pędzimy z córcią na kolejne zakończenie 🙈❤💪. A jak Wam mija ta #sroda , która dla mnie od rana jest piątkiem 🙈🙉🤪😂 #me #women #groszki #sukienka #zakończenie #roku #szkolnego #sroda #srodajakpiatek #mom #momof2 #mamaicorka
Hotel workout 🏋🏻‍♀️ is about to go down- have my workout all ready to press play 💻 and I have my hydration drink in my new shaker cup that Kayla got me for my birthday 💕 and yes I plan on keeping the sweatshirt on as long as I can it’s freezing 🥶 in our room

Got to bed around 1-1:30am (really enjoyed my day with @kayla.flo and @ryan_florenco ) 🥰 so I let myself sleep in a bit as I know it’s going to be an emotional and draining day 😭
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#MorningVibes #HotelWorkout #SassyGirl #NewChapter #SayingGoodbye #GetFitWithTanya #BrunetteMama #TattooLover #BeachLife #FLGirl #MomOf2 #MusicLover #DogLover #FreeSpirit #BlendedFamily #Dancer #PerfectlyImperfect #TinkerBellLover #Realtor #FamilyFirst #SaltLife #Foodie #RealEstate #InspiringMom #SelfLove #LiveLoveTan #Blondie #Shopaholic #VacationLover #TatMom
Hotel workout 🏋🏻‍♀️ is about to go down- have my workout all ready to press play 💻 and I have my hydration drink in my new shaker cup that Kayla got me for my birthday 💕 and yes I plan on keeping the sweatshirt on as long as I can it’s freezing 🥶 in our room

Got to bed around 1-1:30am (really enjoyed my day with @kayla.flo and @ryan_florenco ) 🥰 so I let myself sleep in a bit as I know it’s going to be an emotional and draining day 😭
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#MorningVibes #HotelWorkout #SassyGirl #NewChapter #SayingGoodbye #GetFitWithTanya #BrunetteMama #TattooLover #BeachLife #FLGirl #MomOf2 #MusicLover #DogLover #FreeSpirit #BlendedFamily #Dancer #PerfectlyImperfect #TinkerBellLover #Realtor #FamilyFirst #SaltLife #Foodie #RealEstate #InspiringMom #SelfLove #LiveLoveTan #Blondie #Shopaholic #VacationLover #TatMom
I have no idea what's going on with my body but I feel like garbage and can't keep anything in my body.
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So... If you need me... This is where I'll be, with Netflix running for my kid because I just can't function today.
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Lazy mom today and I DGAF. 🤢
I have no idea what's going on with my body but I feel like garbage and can't keep anything in my body.
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So... If you need me... This is where I'll be, with Netflix running for my kid because I just can't function today.
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Lazy mom today and I DGAF. 🤢
Hab meinem Mann heute mal was neues in die Lunchbox für die Arbeit gepackt. Sushi Wrap Rolls mit Reis, Hähnchen, Möhre, Tomate und Zwiebel. Dazu Sweet Chili Sauce. Hoffe es hat ihm geschmeckt 🤭🤭🥰 #abnehmen #diät #kcal #kcalzählen #Kalorien #kalorienzählen #Kaloriendefizit #fettlogik #fettlogikfrei #fettlogiküberwinden #ranandenspeck #derspeckmussweg #wegmitdemspeck #lecker #yummy #Defizit #amg #Abnehmenmitgenuss #yazioapp #yazio #teamyazio #momof2 #afterbabybody
Hab meinem Mann heute mal was neues in die Lunchbox für die Arbeit gepackt. Sushi Wrap Rolls mit Reis, Hähnchen, Möhre, Tomate und Zwiebel. Dazu Sweet Chili Sauce. Hoffe es hat ihm geschmeckt 🤭🤭🥰 #abnehmen #diät #kcal #kcalzählen #Kalorien #kalorienzählen #Kaloriendefizit #fettlogik #fettlogikfrei #fettlogiküberwinden #ranandenspeck #derspeckmussweg #wegmitdemspeck #lecker #yummy #Defizit #amg #Abnehmenmitgenuss #yazioapp #yazio #teamyazio #momof2 #afterbabybody
Think Pink duga za jednu preslatku djevojčicu
#handmade #lildecor #instadecor #homedecor #kids #instakids #love #photooftheday #homemade #momof2 #instamom #instadaily #mom #mama #momlife #momlifestyle
#kidsroom #decor#barneroom #kupujmohrvatsko#kidsrainbow#pompom#lildecor#rainbow#kidsroomdecor#babygirl#babyboy#rainbowdecor#nurserygift#strawbags
Think Pink duga za jednu preslatku djevojčicu
#handmade #lildecor #instadecor #homedecor #kids #instakids #love #photooftheday #homemade #momof2 #instamom #instadaily #mom #mama #momlife #momlifestyle
#kidsroom #decor#barneroom #kupujmohrvatsko#kidsrainbow#pompom#lildecor#rainbow#kidsroomdecor#babygirl#babyboy#rainbowdecor#nurserygift#strawbags
Life is only a reflection of what we allow ourselves to see.

Growth with come, don’t rush this process.

The process is the journey!
Life is only a reflection of what we allow ourselves to see.

Growth with come, don’t rush this process.

The process is the journey!
Happy Hump Day 🍑💪🏼
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Set: TONE IT 🌙... only 2 sets left! Gets yours today! DM US 😆
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#luja #lujafit #fitness #humpday
Happy Hump Day 🍑💪🏼
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Set: TONE IT 🌙... only 2 sets left! Gets yours today! DM US 😆
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#luja #lujafit #fitness #humpday
Das heutige #makeupoftheday

Was macht Ihr bei dem mega Wetter heute?
Wir hüten leider immer noch das Krankenlager... 🍀🙏 #momlife #mamablogger #workingmom #momof2 #momatwork #lashes #epic #epicmascara #4d4me #4dmascara #younique #ysisters #ydeutschland #youniquepresenter #youniquecorporate #ybelgien #yaustria #makeup #makeuplover #bbcream #beachfront #chilling #collection
Das heutige #makeupoftheday

Was macht Ihr bei dem mega Wetter heute?
Wir hüten leider immer noch das Krankenlager... 🍀🙏 #momlife #mamablogger #workingmom #momof2 #momatwork #lashes #epic #epicmascara #4d4me #4dmascara #younique #ysisters #ydeutschland #youniquepresenter #youniquecorporate #ybelgien #yaustria #makeup #makeuplover #bbcream #beachfront #chilling #collection
Zmęczona jestem baaaardzo, ale w końcu moglam wyjsc SAMA ( tak to mega wyczyn) z moją cudowną 2 ♥️♥️♥️ to jeden z lepszych dni kiedy nawet make up zrobilam ( rzesy i puderek 😅) A, ze dawno mnie tu nie było to stwierdziłam, ze dziś jestem w miarę wyjściowa wiec można puścić focisza w internety...😅👩‍👧‍👧💞
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#mommyslife #momof2 #2girls #babygirls #ilovemybabies #myworld #myeverything #mykids #mojewszystko #mamadwojki #niemanudy #mamabyc #kocham #polishmama #instahappymum #blondiepower #blondiegirl
Zmęczona jestem baaaardzo, ale w końcu moglam wyjsc SAMA ( tak to mega wyczyn) z moją cudowną 2 ♥️♥️♥️ to jeden z lepszych dni kiedy nawet make up zrobilam ( rzesy i puderek 😅) A, ze dawno mnie tu nie było to stwierdziłam, ze dziś jestem w miarę wyjściowa wiec można puścić focisza w internety...😅👩‍👧‍👧💞
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#mommyslife #momof2 #2girls #babygirls #ilovemybabies #myworld #myeverything #mykids #mojewszystko #mamadwojki #niemanudy #mamabyc #kocham #polishmama #instahappymum #blondiepower #blondiegirl
On Wednesday’s we smile 😊 .
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#smiling #smile #frobabies #family #funday  #familyfun #blackfamilies #mom #momlife #instamom #momma #boymomma #girlmomma #momof2 #momofaboy #blackmommagic #melaninpoppin #melaninmagic #melanin #blackgirlmagic #blackmom #dmvblogger #dmvmomtribe #motherhood #blackmomskillingit #blessed
On Wednesday’s we smile 😊 .
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#smiling #smile #frobabies #family #funday #familyfun #blackfamilies #mom #momlife #instamom #momma #boymomma #girlmomma #momof2 #momofaboy #blackmommagic #melaninpoppin #melaninmagic #melanin #blackgirlmagic #blackmom #dmvblogger #dmvmomtribe #motherhood #blackmomskillingit #blessed
Swimming #oureverydaymoments #igmotherhood #worldoflittles #letthemexplore #jestemmamą #momazine #joyfullmamas #instamama #shared_joy #moody_tones #simplemoments #mamaisyn #mamaicorka #alittlebeautyeveryday #trendkids_ig #wildandfreechildren #macierzynstwo #szczęśliwamama #mojcalyswiat #mojamilosc #kochamnajmocniej #instadzieci #jestembojestes #mamadwojki #polishmom #momof2 #adeleandanthony #coreczka #synek
Swimming #oureverydaymoments #igmotherhood #worldoflittles #letthemexplore #jestemmamą #momazine #joyfullmamas #instamama #shared_joy #moody_tones #simplemoments #mamaisyn #mamaicorka #alittlebeautyeveryday #trendkids_ig #wildandfreechildren #macierzynstwo #szczęśliwamama #mojcalyswiat #mojamilosc #kochamnajmocniej #instadzieci #jestembojestes #mamadwojki #polishmom #momof2 #adeleandanthony #coreczka #synek
There may or may not have been a few tears shed at the end of today’s workout! This last week of my 100 workout test group has been emotional! So excited to share this opportunity with others but at the same time I’m sad that this first round is ending. ⚡️❤️💪🏼
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This was the last time I’ll be doing this Total Body Badass workout this round and it’s one of my faves! It’s a quick transition of weight and barre inspired moves. I’ve struggled with it at times because the balance and coordination in it is tough for me, but feeling my body gain strength through the process has been friggin empowering!!!! 🙌🏼
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I’m still adding new clients to my Morning Meltdown 100 “snoop group” so I can help others feel as confident as I do with this incredible new program! Are you on my list?!? If not.... what the hell are you waiting on?!? Let’s do this together!!!! We start in a few short weeks and I’m just a message away sister! 😘
There may or may not have been a few tears shed at the end of today’s workout! This last week of my 100 workout test group has been emotional! So excited to share this opportunity with others but at the same time I’m sad that this first round is ending. ⚡️❤️💪🏼
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This was the last time I’ll be doing this Total Body Badass workout this round and it’s one of my faves! It’s a quick transition of weight and barre inspired moves. I’ve struggled with it at times because the balance and coordination in it is tough for me, but feeling my body gain strength through the process has been friggin empowering!!!! 🙌🏼
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I’m still adding new clients to my Morning Meltdown 100 “snoop group” so I can help others feel as confident as I do with this incredible new program! Are you on my list?!? If not.... what the hell are you waiting on?!? Let’s do this together!!!! We start in a few short weeks and I’m just a message away sister! 😘
I am strong 💪🏼 & so are you 👊🏼
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If money or mom-guilt or TIME has ever held you back or if you have ever wondered about what I offer through my virtual gym/challenge groups, you need to read more....👇🏻
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Sale extended 🙌🏼👍🏻
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So🤩🤪for the next 48 hours 👉🏼👉🏼I'm offering something that ANYONE can commit to! ZERO excuses! Big Special sale with up grade options available! I'm going to give you the tools 🛠 you need to succeed! .
Drop a Emoji below if you want to be considered & want to reach your summer health goals! I would love to discuss your specific goals with you and help you start taking steps forward! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s Chat soon. 😘😘🤩💕 **Tag 2 friends below who may want to do this with you and I’ll enter you in a drawing for a goodie bag of all my fav healthy supplements and snacks! Life is more fun with friends! 👯‍♀️
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#bossbabe #taketheleap #showupforyourself #travelinghubby #yougothis #thyroidhealing #endometriosisawareness #momof2 #momlife #faithfirst #love #dreambig #coffeelover
I am strong 💪🏼 & so are you 👊🏼
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If money or mom-guilt or TIME has ever held you back or if you have ever wondered about what I offer through my virtual gym/challenge groups, you need to read more....👇🏻
.
Sale extended 🙌🏼👍🏻
.
So🤩🤪for the next 48 hours 👉🏼👉🏼I'm offering something that ANYONE can commit to! ZERO excuses! Big Special sale with up grade options available! I'm going to give you the tools 🛠 you need to succeed! .
Drop a Emoji below if you want to be considered & want to reach your summer health goals! I would love to discuss your specific goals with you and help you start taking steps forward! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s Chat soon. 😘😘🤩💕 **Tag 2 friends below who may want to do this with you and I’ll enter you in a drawing for a goodie bag of all my fav healthy supplements and snacks! Life is more fun with friends! 👯‍♀️
.
#bossbabe #taketheleap #showupforyourself #travelinghubby #yougothis #thyroidhealing #endometriosisawareness #momof2 #momlife #faithfirst #love #dreambig #coffeelover
К своему стыду, порой забываю, что маленькие детки не могут манипулировать, бессонные ночи не для того чтобы сделать маму абсолютно обессиленной, а потому что что-то не так😔
Три ночи мы не спали, благо без слез, просто Ева не спала, позавчера правда ещё и температура добавилась 😬
Оказалось крошка за эти несколько дней прорезала 4 дальних жевательныз зубика, вместо одного ожидаемого 😯
Вот такая достойная награда за наши страдания 😊😊😊 #нашдом #нараздольной #доченьки #лисенокипончик #сестренки #погодакaйф #momof2 #home #lovely #littlesisters #summertime
К своему стыду, порой забываю, что маленькие детки не могут манипулировать, бессонные ночи не для того чтобы сделать маму абсолютно обессиленной, а потому что что-то не так😔
Три ночи мы не спали, благо без слез, просто Ева не спала, позавчера правда ещё и температура добавилась 😬
Оказалось крошка за эти несколько дней прорезала 4 дальних жевательныз зубика, вместо одного ожидаемого 😯
Вот такая достойная награда за наши страдания 😊😊😊 #нашдом #нараздольной #доченьки #лисенокипончик #сестренки #погодакaйф #momof2 #home #lovely #littlesisters #summertime
🍀 Ce matin, en accompagnant Émile à l’autobus, j’ai trouvé mon tout premier trèfle à 4 feuilles (à vie!! Woot woot!!!) C’est drôle, comment la vie fonctionne... Lorsqu’étais enfant (donc ça se compte en plusieurs étés), je pouvais passer de longs moments à en chercher dans les bancs d’herbes. Et aujourd’hui, sans trop chercher, je l’ai aperçu. 😊 @coachella #coachellaring @boutiquepatatietpatata
🍀 Ce matin, en accompagnant Émile à l’autobus, j’ai trouvé mon tout premier trèfle à 4 feuilles (à vie!! Woot woot!!!) C’est drôle, comment la vie fonctionne... Lorsqu’étais enfant (donc ça se compte en plusieurs étés), je pouvais passer de longs moments à en chercher dans les bancs d’herbes. Et aujourd’hui, sans trop chercher, je l’ai aperçu. 😊 @coachella #coachellaring @boutiquepatatietpatata
// A N Z E I G E unbezahlt //
Schon die neuen Aloe Vera drinks von @laschori probiert ? Mir schmecken sie am besten gekühlt, findet ihr ab jetzt bei 👉 @goerge_frischemaerkte_bs

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#mommyblogger #momof2 #momlife #lebenmitkind #lebenmitbaby #lebenmitkindern #januarmama2018 #märzmama2019 #januarbaby2018 #märzbabay2019 #blog #braunschweig #wolfsburg #wolfenbüttel. #goergelife #foodie
// A N Z E I G E unbezahlt //
Schon die neuen Aloe Vera drinks von @laschori probiert ? Mir schmecken sie am besten gekühlt, findet ihr ab jetzt bei 👉 @goerge_frischemaerkte_bs

_________________________________________________
#mommyblogger #momof2 #momlife #lebenmitkind #lebenmitbaby #lebenmitkindern #januarmama2018 #märzmama2019 #januarbaby2018 #märzbabay2019 #blog #braunschweig #wolfsburg #wolfenbüttel. #goergelife #foodie
When is the last time you did a random act of kindness? Make it a point today to do one thing for someone else.

The kids and I are planning on heading to the park with bubbles to give away. I’d love to hear what you do, share you act in your stories or feed and tag me in it.  I can’t wait to see what everyone does.
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#randomactofkindness #kindnessmatters #choosekindness #spreadkindness #motherhoodrising #spacesinbetween #motherhoodunplugged #kidsactivities #instamamagang #clickinmoms #joyfulmamas #motherhoodthroughinstagram #motherlove #uniteinmotherhood #honestmotherhood #honestlymothering #momhub #momsofig #themotherhoodcorner #morethanmama #motherhoodsimplified #chooselovely #momiform #amazonfashion #mommystyle #summerstyle #momof2
When is the last time you did a random act of kindness? Make it a point today to do one thing for someone else.

The kids and I are planning on heading to the park with bubbles to give away. I’d love to hear what you do, share you act in your stories or feed and tag me in it. I can’t wait to see what everyone does.
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#randomactofkindness #kindnessmatters #choosekindness #spreadkindness #motherhoodrising #spacesinbetween #motherhoodunplugged #kidsactivities #instamamagang #clickinmoms #joyfulmamas #motherhoodthroughinstagram #motherlove #uniteinmotherhood #honestmotherhood #honestlymothering #momhub #momsofig #themotherhoodcorner #morethanmama #motherhoodsimplified #chooselovely #momiform #amazonfashion #mommystyle #summerstyle #momof2
What is instead of saying “just give me five minutes,” we got in the habit of saying, “Okay, yes, but for only five minutes.”
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One of the best pieces of parenting advice I ever got was a conversation I had with an older co-worker when I was 8 months pregnant with my first. He was a divorced dad of two, and said SO many times, when you get home from work, spend the first five minutes with the kids. Don’t rush into starting dinner. Don’t go upstairs and let them start homework right away. Spend the dirt five minutes with them- it will change the rest of the evening. And when they ask you to do something, instead of pushing them off, just say yes, do it at that moment, and it probably won’t take more than a few minutes anyways- and you will BOTH be happier.
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He was right. Almost 9 years into this mom thing, and I don’t have too many years left of “mom! Do this with me!” And every time I say, sure let’s do it for just a few minutes, a face lighting up back at me is so much better than whatever I was doing. It really does change the course of the day.
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So now I share it with you mama. Instead of saying “Just give me five” next time try “Okay, we can do it for five.”
What is instead of saying “just give me five minutes,” we got in the habit of saying, “Okay, yes, but for only five minutes.”
.
One of the best pieces of parenting advice I ever got was a conversation I had with an older co-worker when I was 8 months pregnant with my first. He was a divorced dad of two, and said SO many times, when you get home from work, spend the first five minutes with the kids. Don’t rush into starting dinner. Don’t go upstairs and let them start homework right away. Spend the dirt five minutes with them- it will change the rest of the evening. And when they ask you to do something, instead of pushing them off, just say yes, do it at that moment, and it probably won’t take more than a few minutes anyways- and you will BOTH be happier.
.
He was right. Almost 9 years into this mom thing, and I don’t have too many years left of “mom! Do this with me!” And every time I say, sure let’s do it for just a few minutes, a face lighting up back at me is so much better than whatever I was doing. It really does change the course of the day.
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So now I share it with you mama. Instead of saying “Just give me five” next time try “Okay, we can do it for five.”
💙💙💙
Zestaw wyjściowy (obowiązkowy) Oskara: pieluszka i szumiś od @whisbear_poland, bez tego nigdzie się nie wybieramy 😁oczywiście w domu ten duet też jest obowiązkowy. Czasami to zestaw "ratujący życie "gdy nękają nas wszelakiego rodzaju boleści 😉
#whisbear #whisbear_poland #babyboy #babyblue #mybabyboy #mylove #mytreasure #myson #walkwithmom #withmommy #instamoment #instababyboy #instakid #proudmother #proudmother #momtobe #momtobeagain #momof2 #momoftwo #motherhood #mommylittleboy #instamatki #mamaisyn #synekmamusi #mamadwojki #macierzynstwobezlukru #techwile #mojewszystko #mojeszczescie #jestembojestes #mamabyc
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Zestaw wyjściowy (obowiązkowy) Oskara: pieluszka i szumiś od @whisbear_poland, bez tego nigdzie się nie wybieramy 😁oczywiście w domu ten duet też jest obowiązkowy. Czasami to zestaw "ratujący życie "gdy nękają nas wszelakiego rodzaju boleści 😉
#whisbear #whisbear_poland #babyboy #babyblue #mybabyboy #mylove #mytreasure #myson #walkwithmom #withmommy #instamoment #instababyboy #instakid #proudmother #proudmother #momtobe #momtobeagain #momof2 #momoftwo #motherhood #mommylittleboy #instamatki #mamaisyn #synekmamusi #mamadwojki #macierzynstwobezlukru #techwile #mojewszystko #mojeszczescie #jestembojestes #mamabyc
When you can’t decide what you want to do on your active rest day so you let your toddler choose, you should automatically assume she’s going to want to go in the stroller 😅
When you can’t decide what you want to do on your active rest day so you let your toddler choose, you should automatically assume she’s going to want to go in the stroller 😅
Do you prefer weights, cardio, or both?⠀
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I am and have always been a weight training kinda gal. Even in my younger days I would do small amounts of cardio (if you can even call it that) and then move on to weights because I disliked it that much. Thank you...NEXT! 🙅🏽‍♀️⠀
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While I still love ❤️ to weight train, I have learned to love cardio and there have been fun ways to incorporate both at the same time and get the same crazy burn. Sometimes you just have to step outside the box a little. Maybe just dip your foot in and see what happens. ⠀
#workoutwednesdays #stepoutofyourcomfortzone ⠀
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Do you prefer weights, cardio, or both?⠀

I am and have always been a weight training kinda gal. Even in my younger days I would do small amounts of cardio (if you can even call it that) and then move on to weights because I disliked it that much. Thank you...NEXT! 🙅🏽‍♀️⠀

While I still love ❤️ to weight train, I have learned to love cardio and there have been fun ways to incorporate both at the same time and get the same crazy burn. Sometimes you just have to step outside the box a little. Maybe just dip your foot in and see what happens. ⠀
#workoutwednesdays #stepoutofyourcomfortzone ⠀
3 tygodnie z nami 💕
Idealna w każdym calu 🤭😍
#3tygodnie #babiesoninstagram #baby #dziecko #coreczkamamusi #coreczkatatusia #majowamama #kochamswojedzieci #nadżycie #mommy #mom #momoftwo #momof2 #family #rodzina #sesja #sesjanoworodkowa #family #rodzina #jestembojesteś
3 tygodnie z nami 💕
Idealna w każdym calu 🤭😍
#3tygodnie #babiesoninstagram #baby #dziecko #coreczkamamusi #coreczkatatusia #majowamama #kochamswojedzieci #nadżycie #mommy #mom #momoftwo #momof2 #family #rodzina #sesja #sesjanoworodkowa #family #rodzina #jestembojesteś
Fueling up after finally running outside this morning and completing a round of Pilates.
Fueling up after finally running outside this morning and completing a round of Pilates.
Это я молодец, что укрепляю
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спину!🧐😏🍑
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Даня всю прогулку гуляет активно, а чем ближе к дому, тем запал падает, силы заканчиваются и вот уже битый небитого везёт.
Самая тяжелая дорога та, с которой виден дом родной!
⠀
Прошёл почти месяц без сада🌳
По моим наблюдениям, ребёнок смекалит и наглеет с каждым днём все больше и эффективнее. Ничего не слышит, когда ему это выгодно и порой напоминает животное🐊🐉🦍 (а хотелось бы киску или зайку).
Играет в «маленького» - это когда коверкание слов и сюсюканье переплетаются в несвязанную речь😭 вот лучше б без резиновых сапог по лужам бегал ДАТЫШМОЙШЛАТЬКИЙ лублутибяосень!!!
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А потом говорит «я не маленький, я большой!» и начинает спорить, ставить условия что ему (и мне) надо сделать, чтобы посмотреть мультики, да ещё и торгуется на их количество! (и в кого такой умный-то? и упертый?? #детимифистов ).
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Кип калм энд... ❤️✊🏻
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#fitmom #bestmom #momoftwo #momof2 #momlife #mamaleben #mutterliebe #lebenmitbaby #sportmom #fitnessmom #momstrong #healthymom #sexysport #bodyafterbaby #postpregnancybody #12monthspostpartum #postpartum #postpartumbody #postpartumfitness
Это я молодец, что укрепляю

спину!🧐😏🍑

Даня всю прогулку гуляет активно, а чем ближе к дому, тем запал падает, силы заканчиваются и вот уже битый небитого везёт.
Самая тяжелая дорога та, с которой виден дом родной!

Прошёл почти месяц без сада🌳
По моим наблюдениям, ребёнок смекалит и наглеет с каждым днём все больше и эффективнее. Ничего не слышит, когда ему это выгодно и порой напоминает животное🐊🐉🦍 (а хотелось бы киску или зайку).
Играет в «маленького» - это когда коверкание слов и сюсюканье переплетаются в несвязанную речь😭 вот лучше б без резиновых сапог по лужам бегал ДАТЫШМОЙШЛАТЬКИЙ лублутибяосень!!!

А потом говорит «я не маленький, я большой!» и начинает спорить, ставить условия что ему (и мне) надо сделать, чтобы посмотреть мультики, да ещё и торгуется на их количество! (и в кого такой умный-то? и упертый?? #детимифистов ).

Кип калм энд... ❤️✊🏻
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#fitmom #bestmom #momoftwo #momof2 #momlife #mamaleben #mutterliebe #lebenmitbaby #sportmom #fitnessmom #momstrong #healthymom #sexysport #bodyafterbaby #postpregnancybody #12monthspostpartum #postpartum #postpartumbody #postpartumfitness
Custom made birthday shirt! #dawnscozycreations #momof2 #cricut #ottawa #handmade #localmade  #vinyl #tshirts
Custom made birthday shirt! #dawnscozycreations #momof2 #cricut #ottawa #handmade #localmade #vinyl #tshirts
▪️◾️ ootd ◾️▪️
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Für Lia‘s Sommerfest muss es praktisch und gemütlich sein. Das findet nämlich in einem Garten statt, der nicht wirklich schön ist. Aber perfekt für die Kids.
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Sie graben, sägen, buddeln, schrauben, giessen, schleppen, wälzen und machen allerlei Dinge in diesem Garten - daher gibt es keine perfekten Beete oder grasig-grünen Rollrasen. Ein gibt eine verschließende Hütte und ganz viel Zeug, die Kinder in einem Naturkindergarten glücklich machen. Man wird dreckig und nass und meistens geht auch was kaputt.
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Wir lieben dieses Konzept - so ist Lia nämlich das Naturkind, das sie einfach so so gern ist.
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Ps. Die hübschen Punkte auf meinem Bein sind Mückenstiche deluxe!
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#ootd #details #outfit
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#lebenalsmama #mamablog #style #photo #instamamacrew #instamamagang #family #instamama #instababy #babylove #photo #loveofmylife #mama #baby #frankfurt #aprilbaby #childhood #momoftwo #mamablogger #mummyblogger #mamablogger_de #lebenmitbaby #lebenmitkind #lebenmitkindern #teamrosa #momof2 #mom
▪️◾️ ootd ◾️▪️
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Für Lia‘s Sommerfest muss es praktisch und gemütlich sein. Das findet nämlich in einem Garten statt, der nicht wirklich schön ist. Aber perfekt für die Kids.
.
Sie graben, sägen, buddeln, schrauben, giessen, schleppen, wälzen und machen allerlei Dinge in diesem Garten - daher gibt es keine perfekten Beete oder grasig-grünen Rollrasen. Ein gibt eine verschließende Hütte und ganz viel Zeug, die Kinder in einem Naturkindergarten glücklich machen. Man wird dreckig und nass und meistens geht auch was kaputt.
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Wir lieben dieses Konzept - so ist Lia nämlich das Naturkind, das sie einfach so so gern ist.
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Ps. Die hübschen Punkte auf meinem Bein sind Mückenstiche deluxe!
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#ootd #details #outfit
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#lebenalsmama #mamablog #style #photo #instamamacrew #instamamagang #family #instamama #instababy #babylove #photo #loveofmylife #mama #baby #frankfurt #aprilbaby #childhood #momoftwo #mamablogger #mummyblogger #mamablogger_de #lebenmitbaby #lebenmitkind #lebenmitkindern #teamrosa #momof2 #mom
Love this 💕 with a touch of personalization from the gifter #dawnscozycreations #cricut #ottawa #handmade #momof2 #localhandmade #kindergarten #educators
Love this 💕 with a touch of personalization from the gifter #dawnscozycreations #cricut #ottawa #handmade #momof2 #localhandmade #kindergarten #educators
It happens all the time, and it will always happen. 
Some stuff is just blah blah, others is downright nasty with an agenda. 
These things used to really really bother me. I felt hurt and insecure. And guess, how I tried to uplift my status... very often in doing the same thing. Not proud if that.

Not letting other people's opinions about me determine how I feel, is one of the most freeing lessons I learned.

Now I feel more sorry for the ones, because when you feel the need to talk badly about someone, who hasn't done anything to hurt you, it's a sign that they are very unhappy. 
If I had more time to worry about it, I might even pity them, but naaah 😂 too busy living my life.

#positivityrules #conquerlife #ridingthechaos #family #love #newexcuses #furries #busymom #goalgetter #eattofuel #recoveringbingeeater #bethebestme #fitover40 #weightloss #healthylifestyle #motivationisoverrated #familyovereverything #momof2 #anxiety #stresseater #horsemom #catmom #exsmoker
It happens all the time, and it will always happen.
Some stuff is just blah blah, others is downright nasty with an agenda.
These things used to really really bother me. I felt hurt and insecure. And guess, how I tried to uplift my status... very often in doing the same thing. Not proud if that.

Not letting other people's opinions about me determine how I feel, is one of the most freeing lessons I learned.

Now I feel more sorry for the ones, because when you feel the need to talk badly about someone, who hasn't done anything to hurt you, it's a sign that they are very unhappy.
If I had more time to worry about it, I might even pity them, but naaah 😂 too busy living my life.

#positivityrules #conquerlife #ridingthechaos #family #love #newexcuses #furries #busymom #goalgetter #eattofuel #recoveringbingeeater #bethebestme #fitover40 #weightloss #healthylifestyle #motivationisoverrated #familyovereverything #momof2 #anxiety #stresseater #horsemom #catmom #exsmoker
Only 3️⃣ more weeks until my next trip 🙊
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But for this one I'm leaving the kiddos and hubby behind and i'm heading back to Indianapolis to hang with these incredible ladies ❤
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Ladies who are from all over Canada, the US and the UK! .

Ladies who have a similar passion as me. Ladies who love helping other ladies to live their best lives 🙌 Ladies who have become friends 👭👭 and who I get to connect with on the regular but some who I only actually get to see in person once a year 😕
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When I first started out coaching I really had no idea the impact it would have on my life as a whole 🤷 I joined because I wanted the extra accountability with my own fitness while making a little cash along the way! .

What I didn’t expect was the friendships I would make 🙌 Not only with these fellow coaches but also with the ladies I get to work with in my groups 💕 It really has been life changing!
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And I cannot wait to see these ladies (plus sooo many more) in just three flippen weeks 🤸‍♀️🤸‍♀️ #thecountdownison
Only 3️⃣ more weeks until my next trip 🙊
.

But for this one I'm leaving the kiddos and hubby behind and i'm heading back to Indianapolis to hang with these incredible ladies ❤
.

Ladies who are from all over Canada, the US and the UK! .

Ladies who have a similar passion as me. Ladies who love helping other ladies to live their best lives 🙌 Ladies who have become friends 👭👭 and who I get to connect with on the regular but some who I only actually get to see in person once a year 😕
.

When I first started out coaching I really had no idea the impact it would have on my life as a whole 🤷 I joined because I wanted the extra accountability with my own fitness while making a little cash along the way! .

What I didn’t expect was the friendships I would make 🙌 Not only with these fellow coaches but also with the ladies I get to work with in my groups 💕 It really has been life changing!
.
.

And I cannot wait to see these ladies (plus sooo many more) in just three flippen weeks 🤸‍♀️🤸‍♀️ #thecountdownison
Happy Wednesday! ❤
Happy Wednesday! ❤
#odpoczywamy #gettingrest #lazy #calm #nice #hotoutside #picoftheday #goodvibesonly #mom #mummy #momof2 #pregnant_world #pregnant #pregnancy #babies #children #love #followers #followme
#odpoczywamy #gettingrest #lazy #calm #nice #hotoutside #picoftheday #goodvibesonly #mom #mummy #momof2 #pregnant_world #pregnant #pregnancy #babies #children #love #followers #followme
Happy 100th Birthday Tatay Alo! Wish we could have seen you with your apos and your growing family❤️ I admire how the Gatch Clan prioritizes family and are intact up to this day❤️ Happy birthday to Miguel as well!🎂
Happy 100th Birthday Tatay Alo! Wish we could have seen you with your apos and your growing family❤️ I admire how the Gatch Clan prioritizes family and are intact up to this day❤️ Happy birthday to Miguel as well!🎂

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