#momof2

Pocket Letter Share - From Momof2 Boyz!! video

Transform 20 day 5 with weights and then the preview workout of transform 20... #epilepsymom #epilepsy #autismmom #autism #pcos #pcosweightloss #endometriosis #college #collegemom #momof2 
#mom #daughter #son #sister #brother #aunt #greataunt #wife #fitnessmotivation #health #loveyourself
💜💛💚💙❤
#momlyfe#girlmom#momof2
#millenialmom#spooniemama 
#alternativemom#alternativemoms
#snapchatfun#realmoms #weirdmom#weirdmomclub 
#momswithplugs#piercedmoms 
#momswithstretchedears
#momswithseptums
#momswithshavedheads 
#motherhoodthroughinstagram
SLAY your own dragons, Princess. 👑💪🏻⁣
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I show up everyday and you can be damn sure those girl are watching. ⁣
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I know it because they ask questions - “Mommy, are you doing your workout now?” - “Mommy, you watch other people do their workouts?” - “Why are you working out?” - “Why are all these people working out with you?” - and sometimes they are my cheerleaders when I feel like I can lift another pound or do another lunge...they are my support and my motivation for what I do everyday. ⁣
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My hope is that they are learning that things don’t come easy - you need to work hard and persevere when it gets tough - you need to respect and follow through on promises you make to yourself and to not give up.⁣
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The magic is in the hard stuff ❤️
SLAY your own dragons, Princess. 👑💪🏻⁣

I show up everyday and you can be damn sure those girl are watching. ⁣

I know it because they ask questions - “Mommy, are you doing your workout now?” - “Mommy, you watch other people do their workouts?” - “Why are you working out?” - “Why are all these people working out with you?” - and sometimes they are my cheerleaders when I feel like I can lift another pound or do another lunge...they are my support and my motivation for what I do everyday. ⁣

My hope is that they are learning that things don’t come easy - you need to work hard and persevere when it gets tough - you need to respect and follow through on promises you make to yourself and to not give up.⁣

The magic is in the hard stuff ❤️
A certain little girl had her first ride in the shopping cart. Jaxon and I picked out ingredients to make red velvet cookies (which turned out SO GOOD), grabbed some nail polish (ORLY's Breathable line is being disco'd - $2.50 / bottle!), and Hollis took in everything her little eyes could. I loved watching her smile and kick her legs, she looked incredibly happy. It fills my heart to go out and do things with them - when we're having a good time, of course. When she's crying from being overtired, and he's bouncing around from boredom, I'd 100% rather be home.
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#momlife #sahm #parentlife #babiesofinstagram #toddlersofinstagram #toddlerlife #momof2 #myhonestmotherhood #trendytoddler #kidsfashion #target
A certain little girl had her first ride in the shopping cart. Jaxon and I picked out ingredients to make red velvet cookies (which turned out SO GOOD), grabbed some nail polish (ORLY's Breathable line is being disco'd - $2.50 / bottle!), and Hollis took in everything her little eyes could. I loved watching her smile and kick her legs, she looked incredibly happy. It fills my heart to go out and do things with them - when we're having a good time, of course. When she's crying from being overtired, and he's bouncing around from boredom, I'd 100% rather be home.
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#momlife #sahm #parentlife #babiesofinstagram #toddlersofinstagram #toddlerlife #momof2 #myhonestmotherhood #trendytoddler #kidsfashion #target
Staying focused with two babes fighting for my attention. This was a 10 minute sesh I tried to squeeze in🤦🏽‍♀️ I was a tunnel, a bridge, and jungle gym the entire time. Swipe left and tell me they weren’t scheming 😏
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#momswhoworkout #motivation  #inspire #fitnesslifestyle #fitness #fitnessmotivation #Fitmom #fitpregnancy #momlife #fitmomsofig @fit_moms_of_ig  @fitmomsinspire  #fitstagram #orlandoflorida  #motherrunner  #runner #orlando  #runnerscommunity @fit_girls_of_ig #fitmoms #postpartum #orlandocity #womenwhorun  #womensrunning #orlandofitness #newmommy  #instafit #postpartumbody #womensupportingwomen #momof2 #postpartumfitness #instafitness
Staying focused with two babes fighting for my attention. This was a 10 minute sesh I tried to squeeze in🤦🏽‍♀️ I was a tunnel, a bridge, and jungle gym the entire time. Swipe left and tell me they weren’t scheming 😏
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#momswhoworkout #motivation #inspire #fitnesslifestyle #fitness #fitnessmotivation #Fitmom #fitpregnancy #momlife #fitmomsofig @fit_moms_of_ig @fitmomsinspire #fitstagram #orlandoflorida #motherrunner #runner #orlando #runnerscommunity @fit_girls_of_ig #fitmoms #postpartum #orlandocity #womenwhorun #womensrunning #orlandofitness #newmommy #instafit #postpartumbody #womensupportingwomen #momof2 #postpartumfitness #instafitness
I woke up, not wanting to get up, but once i did, i was grateful for all that I have and all that is provided to us.

The past few months have not been easy to say the least, but I think we are on an upward trend. 
We sold our old house so we no longer have to pay 2 mortgages, we both have jobs. The kids are healthy, smart, and beautiful. We have great friends, and good health to appreciate. Our extended family rocks too.

What are you grateful for?

#thankful #thankfulthursday #momof2 #yorkie #FITFAM #siblings #accountability #girlwashyourface #virtualgym #bravehearted #fit #betterthanyesterday #ithinkican #iknowican #friends #family
I woke up, not wanting to get up, but once i did, i was grateful for all that I have and all that is provided to us.

The past few months have not been easy to say the least, but I think we are on an upward trend.
We sold our old house so we no longer have to pay 2 mortgages, we both have jobs. The kids are healthy, smart, and beautiful. We have great friends, and good health to appreciate. Our extended family rocks too.

What are you grateful for?

#thankful #thankfulthursday #momof2 #yorkie #FITFAM #siblings #accountability #girlwashyourface #virtualgym #bravehearted #fit #betterthanyesterday #ithinkican #iknowican #friends #family
Or Instagram me 😜
#allofmes #listenupshitdicks #thismemeisaccurateaf #momof2
Or Instagram me 😜
#allofmes #listenupshitdicks #thismemeisaccurateaf #momof2
Loving my new diaper bag! It’s large enough to fit everything I need for both my boys without being bulky, has compartments to help keep things organized, it’s practical, stylish and... it’s AFFORDABLE!! Plus, it’s backpack style (which I prefer) and it doesn’t scream “diaper bag.” Hallelujah! 🙌🏻🎒👩‍👦‍👦❤️
Loving my new diaper bag! It’s large enough to fit everything I need for both my boys without being bulky, has compartments to help keep things organized, it’s practical, stylish and... it’s AFFORDABLE!! Plus, it’s backpack style (which I prefer) and it doesn’t scream “diaper bag.” Hallelujah! 🙌🏻🎒👩‍👦‍👦❤️
John Wooden once said : “When you improve a little each day, eventually big things occur…. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.”🙌🤝
2 more months To go 👊 
#fitmom #fitnessmotivation #fitness #weightlossjourney #weightloss #postpartum #weightlosstransformation #momof2 #determination #motivation #healthylifestyle #strenght #training #gettingthere
John Wooden once said : “When you improve a little each day, eventually big things occur…. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.”🙌🤝
2 more months To go 👊
#fitmom #fitnessmotivation #fitness #weightlossjourney #weightloss #postpartum #weightlosstransformation #momof2 #determination #motivation #healthylifestyle #strenght #training #gettingthere
#mylittlepony #TheCrazyCakePoplady #CakePops  #Chocolate #SweetTooth #MyMessyKitchen #CakePopPorn #FoodPorn #CakePorn #LoveWhatIDo #MomOf2 #WorkFromHome #LoveMyJob #DoWhatYouLove #BakersLife #cupcakesofinstagram #cupcakes#CakePopsOfInstagram #CakePopsTagram #CakePopsByMe #SweetTooth #LoveMyJob #WorkFromHome
Day 2 of my new program. 
In my parents' dining room
Wearing a bikini top and shorts (forgot my gym clothes)
#progressnotperfection #cardio #bodyweightexercises #feeltheburn #wls #fatgirlfedupsdietbet #noexcuses #doyourbest #momof2 #teacherlife
Day 2 of my new program.
In my parents' dining room
Wearing a bikini top and shorts (forgot my gym clothes)
#progressnotperfection #cardio #bodyweightexercises #feeltheburn #wls #fatgirlfedupsdietbet #noexcuses #doyourbest #momof2 #teacherlife
Where did her baby face go? Shes getting so big! Poor baby is teething and sick this week 😞
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#momofgirls #momof2 #momworld #momlifeisthebestlife #momlife #instamoment #instabeauty #instalove  #instagood #lifeiswonderful #lifewithatoddler #lifeisgood #life #newyear #beautiful #toddlerlife
Where did her baby face go? Shes getting so big! Poor baby is teething and sick this week 😞
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#momofgirls #momof2 #momworld #momlifeisthebestlife #momlife #instamoment #instabeauty #instalove #instagood #lifeiswonderful #lifewithatoddler #lifeisgood #life #newyear #beautiful #toddlerlife
My kids are by no means perfect or well behaved every minute of the day, but I just went to target (by myself - which is like a moms dream) and there were two kids crying in the store so loud that I literally ran straight out of there 😓
My kids are by no means perfect or well behaved every minute of the day, but I just went to target (by myself - which is like a moms dream) and there were two kids crying in the store so loud that I literally ran straight out of there 😓
Parenting is hard!!!!!! I feel like it gives us all anxiety...we worry about if they are ok at school, are they being treated badly, being nice to friends, are they happy, you dont want them to get hurt.......
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Last week I cried in my car after I dropped my youngest off cause he cried his way into class. .
I never understood why my patent freaked out so much. I never got why my dad was so freakin strict. But as a parent now I get it!
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To all my fellow parents out there 🍻 
In my opinion, if you are worried about your kids it just means your a good parent.
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Post a ❤ below if you understand they crazy emotional rollercoaster of being a parent.
Parenting is hard!!!!!! I feel like it gives us all anxiety...we worry about if they are ok at school, are they being treated badly, being nice to friends, are they happy, you dont want them to get hurt.......
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Last week I cried in my car after I dropped my youngest off cause he cried his way into class. .
I never understood why my patent freaked out so much. I never got why my dad was so freakin strict. But as a parent now I get it!
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To all my fellow parents out there 🍻
In my opinion, if you are worried about your kids it just means your a good parent.
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Post a ❤ below if you understand they crazy emotional rollercoaster of being a parent.
Today was a jam packed day but all in fun. We stayed busy this morning and then my mom came over for a bit and then when Dan got done with work we opted for a mall outing. I love the mall play areas, and even just walking around the actual mall helps everyone get some end of day stimulation.
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 We stopped at sweetgreen for dinner. I got the buffalo chicken salad and have to say I wasn't loving it like I thought I would. It had pickled carrots and celery that I felt had a strong taste- and I didn't prefer it! I'd give it another try but leave those out.
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Sweetgreen's kids options are great. We've gotten him a different one before and he liked it better than tonight- but you never know until you try. I really love how he's getting a tray filled with good ingredients and also it helps him try new things.
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And yes he is dunking his hands into his water😁😂
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#mommy
#mommyheartandsoul
#momblogger #healthylifestyle #healthyfood #healthyfamily #family #familydinner #sweetgreen #familytime #kop #mall #winter #wintertime #january #littleones #momlife #mom #momoflittleones #momof2 #kids #kidsdinner #sweetgreenkids #kidsmeals #familyouting
Today was a jam packed day but all in fun. We stayed busy this morning and then my mom came over for a bit and then when Dan got done with work we opted for a mall outing. I love the mall play areas, and even just walking around the actual mall helps everyone get some end of day stimulation.
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We stopped at sweetgreen for dinner. I got the buffalo chicken salad and have to say I wasn't loving it like I thought I would. It had pickled carrots and celery that I felt had a strong taste- and I didn't prefer it! I'd give it another try but leave those out.
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Sweetgreen's kids options are great. We've gotten him a different one before and he liked it better than tonight- but you never know until you try. I really love how he's getting a tray filled with good ingredients and also it helps him try new things.
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And yes he is dunking his hands into his water😁😂
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#mommy
#mommyheartandsoul
#momblogger #healthylifestyle #healthyfood #healthyfamily #family #familydinner #sweetgreen #familytime #kop #mall #winter #wintertime #january #littleones #momlife #mom #momoflittleones #momof2 #kids #kidsdinner #sweetgreenkids #kidsmeals #familyouting
Mini Keto cheesecakes are 🥰🤩🙌🏼 recipe by @tasteaholics thanks @low.carb.love for the idea 💡❤️ the recipe makes 8 mini cheesecakes and they are perfect for freezing as well.
Mini Keto cheesecakes are 🥰🤩🙌🏼 recipe by @tasteaholics thanks @low.carb.love for the idea 💡❤️ the recipe makes 8 mini cheesecakes and they are perfect for freezing as well.
When you’re like “psh 20 min workout that’s nothin...” and your steps like “lol got ya” MY GOODNESS. I was so full of sweat and exhausted you’d think I had been working out for hours 🙌🏼🙌🏼😅 that is my kinda workout. Especially when I’m running around all day with work, appointments, Kaidens school drop off and more... woo. Quick and effective •
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#acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom 
#workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results
When you’re like “psh 20 min workout that’s nothin...” and your steps like “lol got ya” MY GOODNESS. I was so full of sweat and exhausted you’d think I had been working out for hours 🙌🏼🙌🏼😅 that is my kinda workout. Especially when I’m running around all day with work, appointments, Kaidens school drop off and more... woo. Quick and effective •







#acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom
#workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results
Typically by this time, I’m on my 4th workout for the week. But it’s only my 2nd. Work has been super busy lately. But hey, everything is no problem!! Found the time to make it out to fit camp and loved it!! Here’s to getting lean and getting gains 💃🏾
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Ladies, if you’re free tomorrow evening, come join me and other empowering women in our Friday Ladies night workout 🏋🏾‍♀️ OPEN TO ALL WOMEN OF ANY FITNESS LEVELS!! #sanantonio #fitness #workout #fitmom #fitnurse #nurse #nurselife #momof2 #momlife #mom #womenempoweringwomen #positive #womenempowerment #satx #latina #ladiesnight #fitcamp
Typically by this time, I’m on my 4th workout for the week. But it’s only my 2nd. Work has been super busy lately. But hey, everything is no problem!! Found the time to make it out to fit camp and loved it!! Here’s to getting lean and getting gains 💃🏾
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Ladies, if you’re free tomorrow evening, come join me and other empowering women in our Friday Ladies night workout 🏋🏾‍♀️ OPEN TO ALL WOMEN OF ANY FITNESS LEVELS!! #sanantonio #fitness #workout #fitmom #fitnurse #nurse #nurselife #momof2 #momlife #mom #womenempoweringwomen #positive #womenempowerment #satx #latina #ladiesnight #fitcamp
Talk about colorful!!🌮 It doesn’t have to be Tuesday to enjoy a taco.( well, a taco salad in my case)
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#yummy #getinmybelly #nomnomnom #freshisbest #healthyoption #quickfix #tacosarelife #familyfriendlymeals #foodheaven #foodisfuel #foodofig #healthyeats #healthyfood #healthy #foodie #foodielove #nourish  #colorfulcooking #coloryourplate #foodart #weightloss #momof2 #fitmomsofig #fitmominthemaking #eatwellbewell #nourishyourbody #myfitnessjourney #teamfitlegacy
Life with Dean. #beaniemonster
Life with Dean. #beaniemonster
Mine would be “My Oldest Kid Never Did This: The Ultimate Guide to Winging Parenthood.”
Yours?
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📷@letterfolk
Mine would be “My Oldest Kid Never Did This: The Ultimate Guide to Winging Parenthood.”
Yours?
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📷@letterfolk
Life takes you down many paths. Surround yourself with people who take care of you✨#womensupportwomen #bodyconfidence #bemore #dontsettleforless
Life takes you down many paths. Surround yourself with people who take care of you✨#womensupportwomen #bodyconfidence #bemore #dontsettleforless
Смеющееся детки - самое приятное в моей работе🥰 причём они это любят делать, когда я поправляю шапочки❤️✨
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To book photoshoot text me +19292568536 or website www.photostrizh.com
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Записаться на фотосессию можно на сайте www.photostrizh.com а также по телефону+19292568536
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Смеющееся детки - самое приятное в моей работе🥰 причём они это любят делать, когда я поправляю шапочки❤️✨
...
To book photoshoot text me +19292568536 or website www.photostrizh.com
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Записаться на фотосессию можно на сайте www.photostrizh.com а также по телефону+19292568536
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This was dinner tonight...
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It was really good!  And soooo easy to make!!💁‍♀️.
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Full disclosure:  it's called "My Healthier Version of Goulash"...but it's not mine.. 😁
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And I don't have dry mustard so I left that out!
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Let me know if you try it!
This was dinner tonight...
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It was really good! And soooo easy to make!!💁‍♀️.
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Full disclosure: it's called "My Healthier Version of Goulash"...but it's not mine.. 😁
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And I don't have dry mustard so I left that out!
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Let me know if you try it!
This meal is always so filling.  I mix quinoa with chicken and homemade tomato sauce and then have grapes 🍇 and blueberries. Sometimes I add shredded Parmesan too!
This meal is always so filling. I mix quinoa with chicken and homemade tomato sauce and then have grapes 🍇 and blueberries. Sometimes I add shredded Parmesan too!
Both terrorists have RSV so they both need extra cuddles. At the same time. 🤷🏼‍♀️
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#mom #momma #mommy #mommabear #momblogger #mommylove #mombod #momlove #momsofinstagram #momstyle #momswholift #momsbelike #momstrong #girlswholift #mommymakeover #mommybloggers #mommyhood #momoftwo #momof2 #fitmomma #momsthatlift #diyblog #diyblogger #momazos #diycrafts #diyhomedecor #diys #diyideas #recoveryispossible #recoveryisworthit
When people say they hate “diets”. I’m like, “I know, me too!” If I was on a diet I wouldn’t be able to eat this Pad Thai! The word diet makes most people cringe and make a funny twitchy face 😜 
I think the key to success is to stop associating negativity to a word. It’s just a WORD. The whole time it took me to lose 75lbs I was never an a strict diet. I choose to focus on mindful eating instead of my typical mindless eating (which is what got me there in the first place!)
What if we stopped obsessing about all the things we shouldn’t have and started enjoying all the things we should have! What if we just ate food that made us feel better. That works for us, and our bodies. What if we stopped eating food that made us feel like crap and started eating more food that made us feel good? I think you’d see some magic happen! ✨
Want the recipe for this AH-mazing and healthified Pad Thai 👉🏻 head over to my stories. #padthai #padthairecipe #healthified #healthyfoodswaps
When people say they hate “diets”. I’m like, “I know, me too!” If I was on a diet I wouldn’t be able to eat this Pad Thai! The word diet makes most people cringe and make a funny twitchy face 😜
I think the key to success is to stop associating negativity to a word. It’s just a WORD. The whole time it took me to lose 75lbs I was never an a strict diet. I choose to focus on mindful eating instead of my typical mindless eating (which is what got me there in the first place!)
What if we stopped obsessing about all the things we shouldn’t have and started enjoying all the things we should have! What if we just ate food that made us feel better. That works for us, and our bodies. What if we stopped eating food that made us feel like crap and started eating more food that made us feel good? I think you’d see some magic happen! ✨
Want the recipe for this AH-mazing and healthified Pad Thai 👉🏻 head over to my stories. #padthai #padthairecipe #healthified #healthyfoodswaps
This little guy is officially 2 months old! He is growing like a champ and on track to be a big boy just like his brother 😍 Our pediatrician and I talked for a long time today about #supplements, #vaccines and ALL the things. I really love learning and it was so interesting to hear the why behind certain things! She asked about the supplements I’m taking and encouraged me to keep doing what I am because Peyton is benefitting from all the good nutrients I’m getting 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#customizedvaccineschedule #healthyliving #familylife #selfcare #naturalliving #momlifebelike #happywife #momsarepeopletoo #momhack #toddlermoms #raisingbabies #momof2 #boymomlife #supplements #holisticmama #pediatrician
This little guy is officially 2 months old! He is growing like a champ and on track to be a big boy just like his brother 😍 Our pediatrician and I talked for a long time today about #supplements, #vaccines and ALL the things. I really love learning and it was so interesting to hear the why behind certain things! She asked about the supplements I’m taking and encouraged me to keep doing what I am because Peyton is benefitting from all the good nutrients I’m getting 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#customizedvaccineschedule #healthyliving #familylife #selfcare #naturalliving #momlifebelike #happywife #momsarepeopletoo #momhack #toddlermoms #raisingbabies #momof2 #boymomlife #supplements #holisticmama #pediatrician
🧡No styling!
🧡No blow dryer!
🧡Just air dried with our Air Dry Cream!

#airdry #airdrycream #healthyhair #noblowdry #volumehair #blondehair #besthair #lansingmichigan #michiganhair #momhair #momof2 #momofboys💙 #momofboys #mompreneur #workfromhomemom
Okay, ready? Go buy this book. NOW. This is a MUST read!!!! Tell me how you feel when you’re done. You’re welcome 🏃🏻‍♀️ “You are a badass” By: Jen Sincero #momof2 #youareabadass #badassoftheweek #notsponsored #notanAD
Okay, ready? Go buy this book. NOW. This is a MUST read!!!! Tell me how you feel when you’re done. You’re welcome 🏃🏻‍♀️ “You are a badass” By: Jen Sincero #momof2 #youareabadass #badassoftheweek #notsponsored #notanAD
Hearing about the snow storm this weekend. Has me reminiscing on the beautiful summer weather plus why not a #tbt❤️
Hearing about the snow storm this weekend. Has me reminiscing on the beautiful summer weather plus why not a #tbt❤️
I love this quote! This was one of the many reason I decided to be a health and fitness coach. My goal is to lead a balanced but healthy lifestyle. Its so much easier to do that when you are surrounded by people who share your goal. .
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#momlife #motherdaughter
#momofgirls #momboss #momof2 #soccermomlife #gymnasticsmom #softballmom #basketballmom #healthylifestyle #cleaneating #halfmarathontraining #runforfun #runnersofinstagram #stlcatholic #stlrunner #catholicmom #catholicrunner #occupationaltherapist #schoolot #over40andfit #over40fitness #homegymlife #homeworkout #homegym
I love this quote! This was one of the many reason I decided to be a health and fitness coach. My goal is to lead a balanced but healthy lifestyle. Its so much easier to do that when you are surrounded by people who share your goal. .
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#momlife #motherdaughter
#momofgirls #momboss #momof2 #soccermomlife #gymnasticsmom #softballmom #basketballmom #healthylifestyle #cleaneating #halfmarathontraining #runforfun #runnersofinstagram #stlcatholic #stlrunner #catholicmom #catholicrunner #occupationaltherapist #schoolot #over40andfit #over40fitness #homegymlife #homeworkout #homegym
Sometimes hype music is all you need to push through ! ❤️
Sometimes hype music is all you need to push through ! ❤️
I get out of the shower and put my comfies on and come downstairs to this! He’s over there eating potato chips and I’m over here all like a panting dog
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I freaking love chips...I don’t know if it’s the crunch or the taste but right now ima bout ta put my face in that bag!
Ok ok, I’m resisting...kinda, maybe...nope...I’m not giving in!
Day 5 of my new program and damn I’m being tested! I got this...I got this...🤣
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Seriously though...I’m gonna go sit on the other end of the couch! Ha!
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Anyone else feel my pain when your trying to stay on track with your food! Gahhhh!
I get out of the shower and put my comfies on and come downstairs to this! He’s over there eating potato chips and I’m over here all like a panting dog
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I freaking love chips...I don’t know if it’s the crunch or the taste but right now ima bout ta put my face in that bag!
Ok ok, I’m resisting...kinda, maybe...nope...I’m not giving in!
Day 5 of my new program and damn I’m being tested! I got this...I got this...🤣
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Seriously though...I’m gonna go sit on the other end of the couch! Ha!
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Anyone else feel my pain when your trying to stay on track with your food! Gahhhh!
My husband and I made this quinoa steak salad for dinner tonight. It has quinoa and serloin steak (obvs) along with spinach, French green beans, snap peas, red bell pepper, shallot, and garlic. So good! Definitely one we'll make again, though we might add some lemon or maybe some feta cheese. 👌
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This makes a high volume of food, but I logged it as 4 servings because I'm lazy. You could easily get 6 servings out of it. That being said, 1/4 of this concoction is ~465 calories. 😋
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#weightloss #weightlossjourney #weightlossprogress #weightlosscommunity #pregnancy #fitmom #fitness #fitnessprogress #fitnessjourney #fitpregnancy #fitpregnancyjourney  #fitnessjourney #momlife #fitfam #fat2fit #postpartum #postpartumhealth #postpartumlife #postpartumweightloss #postpartumrecovery #momof2 #2u2 #2under2 #postpartumfitness #postnatalnutrition
My husband and I made this quinoa steak salad for dinner tonight. It has quinoa and serloin steak (obvs) along with spinach, French green beans, snap peas, red bell pepper, shallot, and garlic. So good! Definitely one we'll make again, though we might add some lemon or maybe some feta cheese. 👌
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This makes a high volume of food, but I logged it as 4 servings because I'm lazy. You could easily get 6 servings out of it. That being said, 1/4 of this concoction is ~465 calories. 😋
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#weightloss #weightlossjourney #weightlossprogress #weightlosscommunity #pregnancy #fitmom #fitness #fitnessprogress #fitnessjourney #fitpregnancy #fitpregnancyjourney #fitnessjourney #momlife #fitfam #fat2fit #postpartum #postpartumhealth #postpartumlife #postpartumweightloss #postpartumrecovery #momof2 #2u2 #2under2 #postpartumfitness #postnatalnutrition
I may have been feeling under the weather with a migraine today but it doesn't stop me from drinking my shake. 
I love my individual packs for a bit of variety every now and again. Today was Vegan Vanilla.
I forced myself to hit the gym up and do some cardio plus a regular workout tonight. Despite my hurting head I knew that doing a workout was the best thing for me. It'll make sure I sleep well tonight. It'll get my blood flowing again into my sore muscles. Plus I feel accomplished.

#momof2 #momlife #crazylife #workingonme #positivevibes #singlemom #singlemomsclub #veganshake #vanillashake #cardio #backandbis #migrainesufferer #workingthroughthepain #nevergiveup #sleepisimportant
I may have been feeling under the weather with a migraine today but it doesn't stop me from drinking my shake.
I love my individual packs for a bit of variety every now and again. Today was Vegan Vanilla.
I forced myself to hit the gym up and do some cardio plus a regular workout tonight. Despite my hurting head I knew that doing a workout was the best thing for me. It'll make sure I sleep well tonight. It'll get my blood flowing again into my sore muscles. Plus I feel accomplished.

#momof2 #momlife #crazylife #workingonme #positivevibes #singlemom #singlemomsclub #veganshake #vanillashake #cardio #backandbis #migrainesufferer #workingthroughthepain #nevergiveup #sleepisimportant
This about sums up our dynamic: my very independent girl who is also a stage 5 clinger, and my little man who wants me around but needs me to be running full speed ahead with him 🤣.
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On a side note anybody else have a little one who HATES getting their haircut? My four year old needs a haircut so badly, but I would almost rather grow it out and let him rock some long locks rather than go through the ordeal which is getting his haircut. If anyone has any special tricks that have worked for them I’d love to hear them! We always consistently take him to the same place, and person, but he still has such a hard time with it.
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#mommyandme #momof2 #sahm #sahmlife #atlantamomsblog #atlantablogger #atlantamoms #honestmotherhood #motherhoodmoments #mynameismama #momlifeisthebestlife #momlife #momminainteasy #motherhood #motherhoodunplugged #motherhoodrising #uniteinmotherhood #motherhoodthroughinstagram #ourcandidlife #childhoodeveryday #simplychildren #toddlerlife #toddler #childhoodunplugged #childhood #cameramama
This about sums up our dynamic: my very independent girl who is also a stage 5 clinger, and my little man who wants me around but needs me to be running full speed ahead with him 🤣.
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On a side note anybody else have a little one who HATES getting their haircut? My four year old needs a haircut so badly, but I would almost rather grow it out and let him rock some long locks rather than go through the ordeal which is getting his haircut. If anyone has any special tricks that have worked for them I’d love to hear them! We always consistently take him to the same place, and person, but he still has such a hard time with it.
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#mommyandme #momof2 #sahm #sahmlife #atlantamomsblog #atlantablogger #atlantamoms #honestmotherhood #motherhoodmoments #mynameismama #momlifeisthebestlife #momlife #momminainteasy #motherhood #motherhoodunplugged #motherhoodrising #uniteinmotherhood #motherhoodthroughinstagram #ourcandidlife #childhoodeveryday #simplychildren #toddlerlife #toddler #childhoodunplugged #childhood #cameramama
Reflecting back to the days when I had ZERO motivation and felt just awful. I felt so blahhh about myself and uncomfortable in my own skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FLASH FORWARD to where I am now? 
I’ve come far. 
And it hasn’t been easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I keep going because going backward just simply isn’t an option! I pushed through today, although it was hard to get myself to push play. Let that girl SHINE BRIGHT and stand up to yourself and be COURAGEOUS because the YOU inside you deserves that and a little bit of sweat and hard work feels AMAZING when you know that you put in the effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 4 got done at about 5:30pm after a very busy day and I chose that over dishes. 20 minutes later, and it’s time to plan dinner and clean up before Tim gets home. 👊🏼😅
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If you want to join me on February 4th message me!
Reflecting back to the days when I had ZERO motivation and felt just awful. I felt so blahhh about myself and uncomfortable in my own skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FLASH FORWARD to where I am now?
I’ve come far.
And it hasn’t been easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I keep going because going backward just simply isn’t an option! I pushed through today, although it was hard to get myself to push play. Let that girl SHINE BRIGHT and stand up to yourself and be COURAGEOUS because the YOU inside you deserves that and a little bit of sweat and hard work feels AMAZING when you know that you put in the effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 4 got done at about 5:30pm after a very busy day and I chose that over dishes. 20 minutes later, and it’s time to plan dinner and clean up before Tim gets home. 👊🏼😅
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If you want to join me on February 4th message me!
When she asks to cuddle for a few minutes before bedtime.... she maybe stalling but I am a sucker for it every time ❤️
#momlife #girlmom #twinmom #cuddles #smile #thursday #momof2 #myheart #strongerthanyesterday #premiemom #nicugrad #family
When she asks to cuddle for a few minutes before bedtime.... she maybe stalling but I am a sucker for it every time ❤️
#momlife #girlmom #twinmom #cuddles #smile #thursday #momof2 #myheart #strongerthanyesterday #premiemom #nicugrad #family
Feed them something new - they may surprise you! 🙌
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Tonight's meatless dinner was Glowing Spiced Lentil Soup from the recipe over on www.ohsheglows.com. (@ohsheglowsblog)
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I thought for sure my son wouldn't touch it - This is a soup loaded with not your typical toddler-approved flavors - lentils, spinach, turmeric, cumin, etc.
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😮He ate the WHOLE BOWL (well, the portion I dipped in his bowl, anyways)! He didn't want seconds, when I offered, but I was stoked he ate the first one.
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🍧As a treat, afterwards, I broiled some grapefruit with bananas, honey drizzled on top with ginger and cinnamon sprinkled on top. He wasn't a huge fan of this, but I really enjoyed a different way to eat a tarte grapefruit. 🙂
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My point with this all this is, even if you dont think the kids will like what you are eating, give it to them anyways - they may love it and surprise you!
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#soup #lentils #betterchoices #healthyactions #healthylife #nutritioncoach #weightlossjourney #weightloss #nutrition #inspiration #healthy #healthymoms #healthylifestyle #healthyfamilies #healthykids #fitmom #habits #healthyhabits #nutritioncoaching #healthcoach #rolemodels #strong  #momof2 #momoftwo #momofboys #leadbyexample #betterchoices #healthychoices #bhm
Feed them something new - they may surprise you! 🙌
.
Tonight's meatless dinner was Glowing Spiced Lentil Soup from the recipe over on www.ohsheglows.com. (@ohsheglowsblog)
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I thought for sure my son wouldn't touch it - This is a soup loaded with not your typical toddler-approved flavors - lentils, spinach, turmeric, cumin, etc.
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😮He ate the WHOLE BOWL (well, the portion I dipped in his bowl, anyways)! He didn't want seconds, when I offered, but I was stoked he ate the first one.
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🍧As a treat, afterwards, I broiled some grapefruit with bananas, honey drizzled on top with ginger and cinnamon sprinkled on top. He wasn't a huge fan of this, but I really enjoyed a different way to eat a tarte grapefruit. 🙂
.
My point with this all this is, even if you dont think the kids will like what you are eating, give it to them anyways - they may love it and surprise you!
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#soup #lentils #betterchoices #healthyactions #healthylife #nutritioncoach #weightlossjourney #weightloss #nutrition #inspiration #healthy #healthymoms #healthylifestyle #healthyfamilies #healthykids #fitmom #habits #healthyhabits #nutritioncoaching #healthcoach #rolemodels #strong #momof2 #momoftwo #momofboys #leadbyexample #betterchoices #healthychoices #bhm
What do you see when you look at this photo? 🌊 I see a beautiful woman soaking in all the beauty around her. 💙 You guys..It’s taken me almost 5 years to be able to look at photos of myself and just think “Wow that’s a beautiful photo!” instead of immediately tearing myself apart. 
I used to think silly things like “Oh God..Why do my arms look so big?”..”Why does my butt squish out like that?”..”Eww..” 🙈 I never even used to do things like sit on the beach because I let my insecurities consume me and literally suck the fun out of life. Why do we do this to ourselves? It makes me so sad! 
So much of this journey to health is MENTAL. Almost all of it. It’s not about looking a certain way, being a certain size, or fitting some unrealistic idea of perfection. It’s about FEELING a certain way! ..HAPPY, healthy, comfortable, and CONFIDENT in your own skin! ❤️ I’m 20lbs heavier now than I was at my thinnest and I’ve never loved my body more! The inner work is so important you guys! It’s the missing puzzle piece for most women. LOVING yourself through the process will bring you to that place of confidence and happiness you’re searching for I promise. 😘 You are so so beautiful! Tell yourself that every day and eventually you will start to FEEL it. It’s life changing you guys. 🔥 
I have some BIG things launching super soon that I’ve NEVER done before centered around helping women find their confidence again and fall back in love with themselves!! It’s going to be absolutely AMAZING!! 😍 I’m sooo super excited so stay tuned! ;) XOXO
What do you see when you look at this photo? 🌊 I see a beautiful woman soaking in all the beauty around her. 💙 You guys..It’s taken me almost 5 years to be able to look at photos of myself and just think “Wow that’s a beautiful photo!” instead of immediately tearing myself apart.
I used to think silly things like “Oh God..Why do my arms look so big?”..”Why does my butt squish out like that?”..”Eww..” 🙈 I never even used to do things like sit on the beach because I let my insecurities consume me and literally suck the fun out of life. Why do we do this to ourselves? It makes me so sad!
So much of this journey to health is MENTAL. Almost all of it. It’s not about looking a certain way, being a certain size, or fitting some unrealistic idea of perfection. It’s about FEELING a certain way! ..HAPPY, healthy, comfortable, and CONFIDENT in your own skin! ❤️ I’m 20lbs heavier now than I was at my thinnest and I’ve never loved my body more! The inner work is so important you guys! It’s the missing puzzle piece for most women. LOVING yourself through the process will bring you to that place of confidence and happiness you’re searching for I promise. 😘 You are so so beautiful! Tell yourself that every day and eventually you will start to FEEL it. It’s life changing you guys. 🔥
I have some BIG things launching super soon that I’ve NEVER done before centered around helping women find their confidence again and fall back in love with themselves!! It’s going to be absolutely AMAZING!! 😍 I’m sooo super excited so stay tuned! ;) XOXO
My hero is me in 10 years.
I cannot wait to meet her 💙
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CURRENTLY: BUILDING MY MENTAL AND PHYSICAL SELF 💪🏽🧠
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That and... let’s face it, I just wanted to post a badass selfie of all my hard work finally paying off 🤷🏽‍♀️ #dealwithit
My hero is me in 10 years.
I cannot wait to meet her 💙
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CURRENTLY: BUILDING MY MENTAL AND PHYSICAL SELF 💪🏽🧠
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That and... let’s face it, I just wanted to post a badass selfie of all my hard work finally paying off 🤷🏽‍♀️ #dealwithit
Hubs came home just in time tonight. I wasn't sure if I was going to scream or cry, but if either one said "mom" one more time, I was definitely going to lose my shit. He made me a stiff drink and sent me upstairs.
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Y'all, I can hear the second hand ticking away on my clock. It's AMAZING.
#BestHusbandEver #love #marriedlife #husband #selfcare
Hubs came home just in time tonight. I wasn't sure if I was going to scream or cry, but if either one said "mom" one more time, I was definitely going to lose my shit. He made me a stiff drink and sent me upstairs.

Y'all, I can hear the second hand ticking away on my clock. It's AMAZING.
#BestHusbandEver #love #marriedlife #husband #selfcare
Did you know that what you put into your body is 80% of your results🥙 💪 .
Eating healthy can be intimidating at first, I get it but not if you have the right resources! When I got this routine down it became second nature. Saves me tons of time, MONEY and my s a n i t y!!🙌
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💥When you eat less you don’t loose weight or get abs you get quite the opposite!
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 I got abs and loss 25 pounds by eating a ton of food and never sacrificed food groups! 🍫🍝 .
I was able to change my mindset about food and get out of the “diet”mentality. •Learned what to eat and how much! •Learned how to fuel my body to get the results I wanted and maintain them💪 .
This dinner took me 15 min it’s clean and tastes amazing🥜🍗 You can see what I used to make it in my stories. .
If your interested in learning about weight loss, toning up or in hearing about how I meal prep and keep it simple yet delish shoot me a message or comment 🌮❤️
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#mymommyhood
 #motherhoodsimplified 
#bringthejoy 
#foodisfuel 
#foodtips 
#mealprepsunday 
#thirtysomething 
#mommyhood
 #proverbs31wife
 #happywifehappylife  #toddleryears 
#weightlossjourney
 #autoimmune 
#njmom 
#joyfulmamas
 #medsurgnurse
 #registerednurse 
#fuelyourbodyandmind 
#momofgirls 
#mymamahood 
#momof2  #bestofmom 
#workingmomlife 
#sahmlife 
#motherhoodthroughinstagram #momguilt
#2yearoldsleepregression
#postpartum
Did you know that what you put into your body is 80% of your results🥙 💪 .
Eating healthy can be intimidating at first, I get it but not if you have the right resources! When I got this routine down it became second nature. Saves me tons of time, MONEY and my s a n i t y!!🙌
.
💥When you eat less you don’t loose weight or get abs you get quite the opposite!
.
I got abs and loss 25 pounds by eating a ton of food and never sacrificed food groups! 🍫🍝 .
I was able to change my mindset about food and get out of the “diet”mentality. •Learned what to eat and how much! •Learned how to fuel my body to get the results I wanted and maintain them💪 .
This dinner took me 15 min it’s clean and tastes amazing🥜🍗 You can see what I used to make it in my stories. .
If your interested in learning about weight loss, toning up or in hearing about how I meal prep and keep it simple yet delish shoot me a message or comment 🌮❤️
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#mymommyhood
#motherhoodsimplified
#bringthejoy
#foodisfuel
#foodtips
#mealprepsunday
#thirtysomething
#mommyhood
#proverbs31wife
#happywifehappylife #toddleryears
#weightlossjourney
#autoimmune
#njmom
#joyfulmamas
#medsurgnurse
#registerednurse
#fuelyourbodyandmind
#momofgirls
#mymamahood
#momof2 #bestofmom
#workingmomlife
#sahmlife
#motherhoodthroughinstagram #momguilt
#2yearoldsleepregression
#postpartum
For the longest time I often felt that a walk with Christ wasn’t for me. It felt too elusive. Too complicated. Because I didn’t know much, just basics, and I felt like I was too far gone. I didn’t ‘have what it took’ to have that relationship - because I wasn’t perfect in my life performances.
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Have you wondered the same things? I have great news for you...
⠀⠀⠀⠀⠀⠀⠀⠀
-You don’t need to ‘know it all’ to have this relationship with Him.
-You are never too far gone to be with Him. -His love is always the same - unwavering and perfect
-His Love is literally the only unconditional love. You don’t have to perform in order to earn or have it.
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And best of all - you just have to start reading the Bible and praying. Make Him a priority. Pray for His understanding and guidance. Pray for courage and strength.
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I also find closeness to Him in Christian music. Seriously, just ask Alexa to play Christian music.
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The path is not hidden. It’s not a secret. It’s one set of footprints to follow - and that’s Jesus.
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How can I pray for you my sweet friend? Know He’s right there with you.
For the longest time I often felt that a walk with Christ wasn’t for me. It felt too elusive. Too complicated. Because I didn’t know much, just basics, and I felt like I was too far gone. I didn’t ‘have what it took’ to have that relationship - because I wasn’t perfect in my life performances.
⠀⠀⠀⠀⠀⠀⠀⠀
Have you wondered the same things? I have great news for you...
⠀⠀⠀⠀⠀⠀⠀⠀
-You don’t need to ‘know it all’ to have this relationship with Him.
-You are never too far gone to be with Him. -His love is always the same - unwavering and perfect
-His Love is literally the only unconditional love. You don’t have to perform in order to earn or have it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And best of all - you just have to start reading the Bible and praying. Make Him a priority. Pray for His understanding and guidance. Pray for courage and strength.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also find closeness to Him in Christian music. Seriously, just ask Alexa to play Christian music.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The path is not hidden. It’s not a secret. It’s one set of footprints to follow - and that’s Jesus.
⠀⠀⠀⠀⠀⠀⠀⠀
How can I pray for you my sweet friend? Know He’s right there with you.
10 days until the Winter Showcase and the girls are rocking their inner bananas 🍌👯‍♀️#wintershowcase #mascot #danceteam #cypresselitedance
10 days until the Winter Showcase and the girls are rocking their inner bananas 🍌👯‍♀️#wintershowcase #mascot #danceteam #cypresselitedance
THE WHOOSH EFFECT!!!! Goodbye 👋👋👋
Fat !!! #whoosheffect
#feeling
#sweatsessions
#sweateveyday 
#momofgirls
#amomsjourney 
#homeworkouts 
#youcandoit
#dohardthings
#gethealthyathome
#motivation
#loseweight
#fitness
#dream
#goals
#goalcrusher
#fitnessjourney
#momof2
#momboss
#girlsquad
#supportsystem
#mommuscle
#fitat40
THE WHOOSH EFFECT!!!! Goodbye 👋👋👋
Fat !!! #whoosheffect
#feeling
#sweatsessions
#sweateveyday
#momofgirls
#amomsjourney
#homeworkouts
#youcandoit
#dohardthings
#gethealthyathome
#motivation
#loseweight
#fitness
#dream
#goals
#goalcrusher
#fitnessjourney
#momof2
#momboss
#girlsquad
#supportsystem
#mommuscle
#fitat40
Ce feeling post entraînement ces soirs où la vie va vite, où tu aurais envie de remettre à demain... 🤩🤸🏼‍♂️💕
#happyme #plyofixextreme #metime #momof2
Ce feeling post entraînement ces soirs où la vie va vite, où tu aurais envie de remettre à demain... 🤩🤸🏼‍♂️💕
#happyme #plyofixextreme #metime #momof2
Tune in tonight to hear from an Ex-Engineer that was let go by Corporate America! His industry slowly changed and he was replaced by multiple people that would do what he did for less. He saw a high 6 figure salary vanish! His family lost everything, home, cars, 401k, it all quickly dwindled to nothing. Homeless, emasculated, frustrated and still looking for a job, he reluctantly decided to believe again in an industry that he and his wife never made a profit in, and It turned out to be one of the best decisions that they had ever made! Tonight hear how they went from homeless to multiple 7 figures in less than 4 years. it’s your TURN to be the NEXT story!  Dial 701-801-1211 pin 674-347-093# @ 10 pm EST and message me after the call. #1000Families #WeFight #MOVE
Tune in tonight to hear from an Ex-Engineer that was let go by Corporate America! His industry slowly changed and he was replaced by multiple people that would do what he did for less. He saw a high 6 figure salary vanish! His family lost everything, home, cars, 401k, it all quickly dwindled to nothing. Homeless, emasculated, frustrated and still looking for a job, he reluctantly decided to believe again in an industry that he and his wife never made a profit in, and It turned out to be one of the best decisions that they had ever made! Tonight hear how they went from homeless to multiple 7 figures in less than 4 years. it’s your TURN to be the NEXT story! Dial 701-801-1211 pin 674-347-093# @ 10 pm EST and message me after the call. #1000Families #WeFight #MOVE
Even though, I'm good without you
I'm fucking with you regardless
And if that's gon' hurt you
Least you can say is I'm honest
Good things don't always get to you the way that you want it
#darklips #mombody #girlswithpiercings #instamusic #instadaily #instalike #instapic #mirriorselfie #instaselfie #biglips💋 #lovetheskinyourein #selflove #heels #momof2 #nofilter #nofilterneeded #girlswithtattoos #camo #ellamai #sauce #musiclover #musiclyrics #songlyrics #Scorpioqueen
Even though, I'm good without you
I'm fucking with you regardless
And if that's gon' hurt you
Least you can say is I'm honest
Good things don't always get to you the way that you want it
#darklips #mombody #girlswithpiercings #instamusic #instadaily #instalike #instapic #mirriorselfie #instaselfie #biglips💋 #lovetheskinyourein #selflove #heels #momof2 #nofilter #nofilterneeded #girlswithtattoos #camo #ellamai #sauce #musiclover #musiclyrics #songlyrics #Scorpioqueen
This day has been a little crazy and rough, but it must have been fate when I grabbed this shirt! I needed this reminder today, and If you do too, or just love it look up my friend @this.mama.is! She has a great blog with some AMAZING tips and tricks for life and a cute little online boutique with this shirt and another!
This day has been a little crazy and rough, but it must have been fate when I grabbed this shirt! I needed this reminder today, and If you do too, or just love it look up my friend @this.mama.is! She has a great blog with some AMAZING tips and tricks for life and a cute little online boutique with this shirt and another!
💤
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Ignorar

#sade #memer #meme #likeforlikes #sad #momofboys #memes😂 #momos #sadp #memes #likeforfollow #likeforlike #momof3 #momo #sadvideos #instalike #momof2 #likes #like4like #memez #likesforlikes #like4likes #momoland #memesrlife #likesforfollow #sadshayari  #musica #Yes #Tumblr  #desamor
Guys/Girls!!! See those ABS trying to break through?! .
Those are never before seen! I can't believe it! 4 days into my new program and #shaunt has me in all sorts of feels! From tears of strength to seeing these show up in the mirror!!!
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Ready to kill day 5 tomorrow!!
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Are you ready?! It won't happen over night, but I can help you and push you through!!
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DM me if you are ready to commit to a better lifestyle and see these babies shine through . Only a few spots left for my February virtual accountability group!!
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#fitmom #fitness #nutritioniskey #healthymom #strongwomen #momswhosquat #momlife #momswholift #stepupyourgame #momofgirls #momof2 #transform20 #transformyourlife
Guys/Girls!!! See those ABS trying to break through?! .
Those are never before seen! I can't believe it! 4 days into my new program and #shaunt has me in all sorts of feels! From tears of strength to seeing these show up in the mirror!!!
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Ready to kill day 5 tomorrow!!
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Are you ready?! It won't happen over night, but I can help you and push you through!!
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DM me if you are ready to commit to a better lifestyle and see these babies shine through . Only a few spots left for my February virtual accountability group!!
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#fitmom #fitness #nutritioniskey #healthymom #strongwomen #momswhosquat #momlife #momswholift #stepupyourgame #momofgirls #momof2 #transform20 #transformyourlife
“How did you get started?” “What made you stick with it to lose 50 pounds?” “How have you stayed motivated to keep it off?”
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The TRANSFORMATION came when the PAIN of staying the way I was outweighed the worry and fear of changing
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I was always too scared to try. I knew what I needed to do but I was too worried about the changes it would bring. I was scared of failure. I was scared of what others might say. I was scared of it being inconvenient. I was scared of the sacrifice.
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But one day, the pain, anxiety, and depression I was living in became more than I could bear any longer. It became heavier than the fear and anxiety I had about living a healthier lifestyle. Was I moved out of fear? Not really, but definitely out of pain within myself. .
2 1/2 years later, here I am. A different woman inside and out. I have confidence I never knew existed. I find myself embracing changes and strong enough to face my fears. My transformation went way beyond the scales. It has changed my outlook and approach to life.
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You are stronger than you think, and you don’t have to do this alone. You don’t have to live in fear of change...let that pain of not changing drive you to positive choices. I’m here to help, LET’S DO THIS!
“How did you get started?” “What made you stick with it to lose 50 pounds?” “How have you stayed motivated to keep it off?”
.
The TRANSFORMATION came when the PAIN of staying the way I was outweighed the worry and fear of changing
.
I was always too scared to try. I knew what I needed to do but I was too worried about the changes it would bring. I was scared of failure. I was scared of what others might say. I was scared of it being inconvenient. I was scared of the sacrifice.
.
But one day, the pain, anxiety, and depression I was living in became more than I could bear any longer. It became heavier than the fear and anxiety I had about living a healthier lifestyle. Was I moved out of fear? Not really, but definitely out of pain within myself. .
2 1/2 years later, here I am. A different woman inside and out. I have confidence I never knew existed. I find myself embracing changes and strong enough to face my fears. My transformation went way beyond the scales. It has changed my outlook and approach to life.
.
You are stronger than you think, and you don’t have to do this alone. You don’t have to live in fear of change...let that pain of not changing drive you to positive choices. I’m here to help, LET’S DO THIS!
THROW BACK THURSDAY!

This is my first sweaty selfie vs. yesterday's sweaty selfie. 
15 months separate these pictures 😊. When I first started with these home workouts I looked at my newbie pictures and compared them a lot to others in my accountability group. I just felt like I was way more out of shape then the others and felt embarrassed and uncomfortable showing my post workout self 😕. Over the course of these 15 months I have really come to appreciate these sweaty selfies for what they really are. Not a tool to compare my progress to that of others, but a way for me to gauge my own progress.

I am in control of my progress. I DETERMINE MY TRANSFORMATION! ❤

I showed up for my workouts. I made changes to my nutrition. I put the effort into strengthening my discipline and I surrounded myself with people who CARED about whether I made it to my goals or not! 
To be honest if I had not done those things I don't think I would have a sweaty selfie to show you today...🤷‍♀️ #fitnessjourney #fitmom #mombod #momof2 #progress #progressnotperfection #pushyourself #transformation #fitclub #sweatyselfie
THROW BACK THURSDAY!

This is my first sweaty selfie vs. yesterday's sweaty selfie.
15 months separate these pictures 😊. When I first started with these home workouts I looked at my newbie pictures and compared them a lot to others in my accountability group. I just felt like I was way more out of shape then the others and felt embarrassed and uncomfortable showing my post workout self 😕. Over the course of these 15 months I have really come to appreciate these sweaty selfies for what they really are. Not a tool to compare my progress to that of others, but a way for me to gauge my own progress.

I am in control of my progress. I DETERMINE MY TRANSFORMATION! ❤

I showed up for my workouts. I made changes to my nutrition. I put the effort into strengthening my discipline and I surrounded myself with people who CARED about whether I made it to my goals or not!
To be honest if I had not done those things I don't think I would have a sweaty selfie to show you today...🤷‍♀️ #fitnessjourney #fitmom #mombod #momof2 #progress #progressnotperfection #pushyourself #transformation #fitclub #sweatyselfie
Yep 💥 You can have results OR excuses~NOT both! Pick which one you want. I pick RESULTS!! #. #healthy #personaltrainer #dedicated #survivor #fitmom #loveyourself #motivated #determined #liftheavy #buildmuscle #kickcancersass #cancersurvivor #supportovariancancer #teal #healthymom #momof2 #inspired #goals #nutrition #noexcuses #happiness #healthytime #healthylife #fitnessaddict #soblessed #beconsistent #bepatient
Yep 💥 You can have results OR excuses~NOT both! Pick which one you want. I pick RESULTS!! #. #healthy #personaltrainer #dedicated #survivor #fitmom #loveyourself #motivated #determined #liftheavy #buildmuscle #kickcancersass #cancersurvivor #supportovariancancer #teal #healthymom #momof2 #inspired #goals #nutrition #noexcuses #happiness #healthytime #healthylife #fitnessaddict #soblessed #beconsistent #bepatient
🔥 LAST CALL 🔥
💛 6 week program 💛
⏱ 20 minute workouts ⏱
🤑 Daily Amazon gift card giveaways 🎁
🥗 Simple nutrition plan 🍓
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YOU can have results TOO 👯‍♀️
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Don’t just watch from the side lines! This is such a simple program to incorporate into a busy schedule. -
Create your own transformation in 6 Weeks!!! -
Interested!? Drop an emoji ⏱ and I'll send info your way!
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📧oliversmommy0808@gmail.com
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#shrinkingprincess #transform20 #weightlosstransformation #shaunt #selfcare #selflove
🔥 LAST CALL 🔥
💛 6 week program 💛
⏱ 20 minute workouts ⏱
🤑 Daily Amazon gift card giveaways 🎁
🥗 Simple nutrition plan 🍓
-
YOU can have results TOO 👯‍♀️
-
Don’t just watch from the side lines! This is such a simple program to incorporate into a busy schedule. -
Create your own transformation in 6 Weeks!!! -
Interested!? Drop an emoji ⏱ and I'll send info your way!
.
.
📧oliversmommy0808@gmail.com
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#shrinkingprincess #transform20 #weightlosstransformation #shaunt #selfcare #selflove
Tried something new healthy, tasty, quick and warm!!! Can’t beat that!!! #nourishbowl #healthyeating #healthytastesgood #quickmeals #quickmeal #momof2  #fitfamily  #dogmom #healthylifestlye #soccermom #softballmom
Tried something new healthy, tasty, quick and warm!!! Can’t beat that!!! #nourishbowl #healthyeating #healthytastesgood #quickmeals #quickmeal #momof2 #fitfamily #dogmom #healthylifestlye #soccermom #softballmom
Mama’s, you feel me on this??! 🙄
Mama’s, you feel me on this??! 🙄
"If you want to change your body, you have to change what you do." #boymom #girlmom #boygirlmom #momoftwo #momof2 #longhairdontcare #brunetteshavemorefun #stayathomemom #idoitforme #christiangirl #buffyshirt #slayallday
"If you want to change your body, you have to change what you do." #boymom #girlmom #boygirlmom #momoftwo #momof2 #longhairdontcare #brunetteshavemorefun #stayathomemom #idoitforme #christiangirl #buffyshirt #slayallday
What motivates you?!? I will start~My clients motivate ME! Each and every one. I strive to be a great role model for my clients and the ones around me. I love to help others see living a healthy lifestyle doesn’t have to be too challenging. Also, i LOVE to show others that we (women) can be strong 💪🏽 courageous, brave and happy without having the number on the scale define who WE (women) are... #healthy #personaltrainer #dedicated #survivor #fitmom #loveyourself #motivated #determined #liftheavy #buildmuscle #kickcancersass #cancersurvivor #supportovariancancer #teal #healthymom #momof2 #inspired #goals #nutrition #noexcuses #happiness #healthytime #healthylife #fitnessaddict #soblessed #beconsistent #bepatient
What motivates you?!? I will start~My clients motivate ME! Each and every one. I strive to be a great role model for my clients and the ones around me. I love to help others see living a healthy lifestyle doesn’t have to be too challenging. Also, i LOVE to show others that we (women) can be strong 💪🏽 courageous, brave and happy without having the number on the scale define who WE (women) are... #healthy #personaltrainer #dedicated #survivor #fitmom #loveyourself #motivated #determined #liftheavy #buildmuscle #kickcancersass #cancersurvivor #supportovariancancer #teal #healthymom #momof2 #inspired #goals #nutrition #noexcuses #happiness #healthytime #healthylife #fitnessaddict #soblessed #beconsistent #bepatient
It’s a process.
It’s a process.
It’s a process;
Change takes time.
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Es un proceso.
Es un proceso.
Es un proceso.
El cambio lleva tiempo.

#changetakestime #youcandohardthings #selflove #itsalifestyle #unstoppableforce #TheRosas
It’s a process.
It’s a process.
It’s a process;
Change takes time.
:::::::::::::::::::::::::::::::::::::::::::::::
Es un proceso.
Es un proceso.
Es un proceso.
El cambio lleva tiempo.

#changetakestime #youcandohardthings #selflove #itsalifestyle #unstoppableforce #TheRosas
Day 17/49. #dinner bunless burger hit the spot. My current flavor obsession is the @sirkensingtons special sauce 🤤🤤 soooo good!!
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#weightlossjourney #fitnessjourney #sahm #momof2 #momlife #plussizemom #onedayatatime #myjourney #eatsmart #snacks #protein #lowcarb #paleoish #eatinghealthy #gingerfitness #healthylifestyle #burger #yes2meat #juicy #specialsauce
Day 17/49. #dinner bunless burger hit the spot. My current flavor obsession is the @sirkensingtons special sauce 🤤🤤 soooo good!!
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#weightlossjourney #fitnessjourney #sahm #momof2 #momlife #plussizemom #onedayatatime #myjourney #eatsmart #snacks #protein #lowcarb #paleoish #eatinghealthy #gingerfitness #healthylifestyle #burger #yes2meat #juicy #specialsauce
Can it be summer already so I can have a for real tan lol 🌞🌴.
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#findyourstrong #dreambig #girlswhorun #fitnessgirl #thesweatlife #fitnessaddict #makeuplife #makeuplover #makeupaddiction #makeupselfie #mualife #jeep #jeepgirl #chickswithjeeps #momof2 #firefighterwife #Dogmom #countrymusic #jeepwrangler #Glam #picoftheday #newhair #Blonde #grayhair
Coffee and color coded calendar organization makes me happy!
Coffee and color coded calendar organization makes me happy!
Just hanging out at the gym for a few hours while the kids do #ninjazone and #gymnastics
I was able to get a run and swim in and now I’m working my business while watching Sofia tumble!  #journeytoironman #momof2 #fitlife #fitwife #fitmom #beactive #betterthanTV
Just hanging out at the gym for a few hours while the kids do #ninjazone and #gymnastics
I was able to get a run and swim in and now I’m working my business while watching Sofia tumble! #journeytoironman #momof2 #fitlife #fitwife #fitmom #beactive #betterthanTV
Someone asked me today why I am still working out? 
My quick response was simple: I feel amazing! 💃🏼👙
I mean if someone would give you all the tools you need to be healthier, get fit and see results and all you had to do was show up and commit to 20-45 min a day - wouldn’t you do it too?🤷🏼‍♀️
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Sound like something you’ve been looking for? I didn’t think I was either but I’m so glad I took a chance on myself. -
Comment below 👇🏻or DM me 🤳🏻and let’s do this together! -
#healthyliving #doitforyou #inspire #commit #momof2 #girlmom #boymom #raisingkids #lifeoffreedom #physicaltherapist #thyroiddisease
Someone asked me today why I am still working out?
My quick response was simple: I feel amazing! 💃🏼👙
I mean if someone would give you all the tools you need to be healthier, get fit and see results and all you had to do was show up and commit to 20-45 min a day - wouldn’t you do it too?🤷🏼‍♀️
-
Sound like something you’ve been looking for? I didn’t think I was either but I’m so glad I took a chance on myself. -
Comment below 👇🏻or DM me 🤳🏻and let’s do this together! -
#healthyliving #doitforyou #inspire #commit #momof2 #girlmom #boymom #raisingkids #lifeoffreedom #physicaltherapist #thyroiddisease
I love to eat. I eat healthy and don't do diets. I eat from all food groups & eat 5 meals a day. This was my dinner. My dinner always consists of a protein, carb & veggies. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Me encanta comer. Yo como sano y no hago dietas. Yo como de todos los grupos de alimentos y como 5 comidas al día. Esta fue mi cena. Mi cena siempre consiste en una proteína, carbohidrato y verduras.

#fuelyourbody #healthychoices #fightdisease #selflove #foodie #choosehappiness
I love to eat. I eat healthy and don't do diets. I eat from all food groups & eat 5 meals a day. This was my dinner. My dinner always consists of a protein, carb & veggies. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Me encanta comer. Yo como sano y no hago dietas. Yo como de todos los grupos de alimentos y como 5 comidas al día. Esta fue mi cena. Mi cena siempre consiste en una proteína, carbohidrato y verduras.

#fuelyourbody #healthychoices #fightdisease #selflove #foodie #choosehappiness
So my trainer said something at the end of todays workout that totally stuck with me. He said, “How powerful do you feel that you just did this for yourself?” I’ve been reflecting on these words all night long because they really did resonate with my feeling at that exact point in time. Despite all things working against me today I came home and got my workout done for me. I carted 2 kids to two different drop offs this morning , worked a full time job, am still feeling a bit under the weather and yet decided to show up for myself today by getting in my 20 minute sweat session. But the best part about this powerful feeling is that I have chosen to take this beyond just me and my personal journey. I find my passion in uplifting others and helping them to achieve their goals and dreams as well. I do this daily in my career as a physical therapist and I now choose to do this as an online health coach. So thank you to all at have joined me thus far, your successes are my power. You keep me going. 
#joinmeorwatchme #dreambig #helpingothers #dailystruggle #workfulltime #momof2 
#homeworkouts #powerful #powerfulwomen #powerfulmomma #timeforme #empowered
So my trainer said something at the end of todays workout that totally stuck with me. He said, “How powerful do you feel that you just did this for yourself?” I’ve been reflecting on these words all night long because they really did resonate with my feeling at that exact point in time. Despite all things working against me today I came home and got my workout done for me. I carted 2 kids to two different drop offs this morning , worked a full time job, am still feeling a bit under the weather and yet decided to show up for myself today by getting in my 20 minute sweat session. But the best part about this powerful feeling is that I have chosen to take this beyond just me and my personal journey. I find my passion in uplifting others and helping them to achieve their goals and dreams as well. I do this daily in my career as a physical therapist and I now choose to do this as an online health coach. So thank you to all at have joined me thus far, your successes are my power. You keep me going.
#joinmeorwatchme #dreambig #helpingothers #dailystruggle #workfulltime #momof2
#homeworkouts #powerful #powerfulwomen #powerfulmomma #timeforme #empowered
#letsbereal for a moment .
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Do I love my babies YES more then anything ! That being said, a mom needs time and space and ... yes what we else comes to mind. .
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Sometimes it sneaks up on me and I get to a breaking point but just 20mins or so of a break Of something alone and #mamaisgood .
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I use to feel guilty for asking or needing that time but now I realize it’s better for us all
#letsbereal for a moment .
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Do I love my babies YES more then anything ! That being said, a mom needs time and space and ... yes what we else comes to mind. .
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Sometimes it sneaks up on me and I get to a breaking point but just 20mins or so of a break Of something alone and #mamaisgood .
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I use to feel guilty for asking or needing that time but now I realize it’s better for us all
I wish everyone could see this girl flippin her hair around ....miss thangg😍😘
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I cant believe how big my babies are getting😭😭😭
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It makes me wanna hustle so much harder, I never want them to think I just settled for anything less than a perfect life.😘
I wish everyone could see this girl flippin her hair around ....miss thangg😍😘
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I cant believe how big my babies are getting😭😭😭
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It makes me wanna hustle so much harder, I never want them to think I just settled for anything less than a perfect life.😘

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